1.

Poria cocos cake: Poria cocos 200g flour 100g mixed cake. Eating the staple food of invigorating the spleen, eliminating dampness and nourishing the stomach can not only satisfy the stomach, but also induce diuresis and seep dampness, which is suitable for obese people with edema.

2.

Three fresh drinks: fresh hawthorn 60g, fresh white radish 100g, fresh orange peel 15g, and appropriate amount of rock sugar instead of tea decoction, which can strengthen the spleen and regulate qi, and is suitable for the physique with weak limbs, fatigue, asthma and puffiness.

3.

Poria cocos and lily porridge: Poria cocos and lily 15g japonica rice 60g porridge for three meals, porridge meal replacement, diuretic and tranquilizing, suitable for puffiness and insomnia.

4.

Walnut kernel mixed with celery: walnut kernel 50g celery 300g monosodium glutamate, salt and sesame oil mixed with cold dishes for meal replacement, nourishing liver and kidney, lowering blood pressure, suitable for people with hypertension, hyperlipidemia or obesity with kidney deficiency symptoms.

5.

Plantago leaf soup: Plantago leaf 500g scallion 1 japonica rice 50g, three kinds of soup for lunch meal replacement, which can clear away heat, dry dampness and reduce blood fat, and is suitable for anorexia, large appetite, constipation and obesity.

6.

Pollen Typhae Radish Seaweed Soup: Fresh radish 250g kelp 20g Pollen Typhae 10g, kelp soaked first 12, radish peeled and cut into strips, both of which are boiled with strong fire and then wrapped with gauze. Boil Pollen Typhae with strong fire for 30 minutes, and put sesame oil on gauze, that is, meal replacement can satisfy hunger, clear heat and dry dampness, strengthen spleen and regulate qi, regulate qi and blood stasis, and reduce blood fat.

7.

Sanqi tea: Sanqi 3g green tea 3g both are brewed continuously for 3-5 times like tea substitute. After drinking Sanqi tablets, chew blood, remove blood stasis, clear heat and reduce blood fat.

8.

Two kinds of tea: medlar 30g, virginity 30g, flushing instead of tea, nourishing liver and kidney, reducing blood fat and treating fatty liver.

9.

Double-flower green tea: 5g green tea for chrysanthemum and 5g green tea for Sophora japonica, which can clear liver, promote digestion and strengthen spleen, and is suitable for appetite and appetite.

10.

Lotus leaf porridge: appropriate amount of lotus leaf japonica rice 100g lotus leaf soup with juice and water for porridge meal replacement is suitable for people with hyperlipidemia and obesity.

1 1.

Oatmeal porridge: 50g oatmeal, 250ml milk. Drinking porridge in the morning has the function of reducing fat and weight. Suitable for people who want to lose weight quickly by dieting in a short time.

Recommend some doctors to refine the selection of food and simplify it, so that you can choose recipes while eating. According to Yuemei.com, 20 yuan is more affordable than diet pills. Want to lose weight, want to go hungry, or want to control diet, for fear of affecting your health. Try several diets and insist on slimming!

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