50 Jin wants to lose quickly,

It is almost impossible to finish, even if it is finished, the body will fall apart!

I'm also losing weight. I am 169cm tall and want to be thin 15 kg. The goal is to finish it within half a year! I give my body a complete adaptation process. Experts say that one month 1-4 kg is healthy. Don't lose yourself for beauty!

The following is my weight loss plan, you can refer to it!

Morning: 500ml of fasting normal saline.

Breakfast: a cup of soybean milk and a tea egg.

Lunch: 3-5 spoonfuls of sago oats are boiled and brewed; A cucumber

Dinner: a spoonful of honey, washed with 500ml warm water.

Evening: Drink tea when you are hungry, to relieve hunger, and you are not fat. I drink peppermint tea (to remove fire) and barley tea (to hold my breath). Because these two kinds of tea are very mild and don't hurt the stomach ~

Oh, by the way, don't drink overnight tea, it's easy to cause cancer!

Besides, I usually eat meat or vegetables in moderation at lunch on Wednesday and Sunday. In order to supplement nutrition,

Health is the capital of revolution. ※。

In sports, I usually jump rope for 30 minutes around 8 o'clock.

After jumping, do stretching exercise for 10 minutes to prevent the calf from getting thicker.

Skipping rope reduces thighs and sweats a lot, just like taking a bath!

Ok, finally, I hope you and I can both lose weight successfully! ! !

* * * Encourage!