What actions can yoga take to cleanse the intestines? If you want to lose weight healthily and effectively, then a reasonable diet and exercise are essential and important things. If you exercise, you can excrete toxins from your body through sweating. So what yoga moves can cleanse your intestines?
What yoga moves can cleanse the intestines 1 1, and cleanse the intestines?
Yoga+saline intestinal cleaning:
Sit quietly for 5- 10 minutes on an empty stomach in the morning, and prepare a bottle of light salt water, about 3 liters. First, drink 2-3 cups quickly, and do the following 5 postures, 6 times each (counting from left to right). Drink 2-3 glasses of water quickly after each round and do three rounds.
Action 1: Stand upright in a skyscraper with your feet shoulder width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up. When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground. Inhale again, slowly raise your hands, and when exhale, separate your hands and fall to your sides.
Action 2: The wind blows the tree upright, with feet close together and arms at your sides. When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time. When exhaling, the upper body bends from the waist and tends to the right. Hold it for a few seconds and straighten it when inhaling. Exhale to the left and inhale straight.
Action 3: the waist is rotated and upright, and the feet are separated, slightly less than the shoulder width. Inhale, raise your arms above your head and cross your hands; Turn your wrist, palms up. Exhale, slowly bend your arms with your upper body until your body is parallel to the ground; Keep your eyes on your hand. When inhaling, your hands will drive your body as far as possible to the right, and when exhaling, your body will turn as far as possible to the left.
Action 4: The snake is twisted and prone on the ground, with its palms on the ground and its chest on both sides flat on the floor. Inhale and lift your body with your hands until your arms are completely straight. Exhale for a while. Inhale, turn your head to the right, and look at your left heel when exhale. Hold it for a few seconds. Inhale, turn your head to the left, and look at your right heel when exhale. People with better physical conditions can try to look at their backs.
Action 5: Abdominal massage. Get down and put your hands on your knees. Bend your left knee and put it on the ground. Turn right when inhaling, and put your chin on your shoulder and look behind you when exhaling. Inhale and return to the squat position. Exhale, bend your right knee and do the same on the other side.
After 30 moves in the above five postures, drink 2-3 cups quickly, then do the second round, then drink water, then do it, and do it for three rounds. Finally, drink 2-3 glasses of water and defecate. If you feel uncomfortable, do it again until the defecation stops. Relax in an empty position after defecation 15-20 minutes, and don't fall asleep.
These five exercises will relax and stretch muscles and internal organs. Constipated people do it twice a month, and normal people do it once a month or several months. Don't be too diligent, otherwise it will destroy the normal self-regulation function of the body.
Note: urinating is mostly due to insufficient drinking water and slow drinking.
2, suitable for girls to lose weight.
Specially recommended: Bikram Yoga.
Bikram yoga is different from other yoga. Indoor, room temperature 38 degrees, humidity 65%. On the basis of traditional yoga, according to the characteristics of human muscles, ligaments and tendons, 26 movements are studied and scientifically arranged to achieve the effect of losing weight, which is especially suitable for office workers.
Other recommendations: plastic rope yoga
This kind of yoga, which emphasizes the cooperation of hands, feet, spine and pelvis with different movements, mainly uses ropes to complete various movements, which can relax muscles and exercise the flexibility of the body at the same time, thus achieving a perfect slimming effect.
Just playing games in the water.
When doing sports in water, because the density and heat transfer of water are greater than that of air, it consumes more energy than that of land. These energy supplies are supplemented by consuming sugar and fat in the body. Therefore, regular exercise in water can gradually remove excess fat in the body, thus achieving the purpose of losing weight.
Special recommendation: jogging in the water
Choose a pool with a water depth of 1.5 m to 2 m and tie a floating belt around your waist, so that you can keep your body standing vertically in the water. When exercising, your feet don't touch the ground, your head and shoulders are above the water, and your hands and feet imitate running movements. In this way, no matter which direction you move, you will encounter water resistance, so that all your muscles can get balanced exercise and achieve the goal of losing weight.
Other recommendations: poolside push-ups
Put your hands against the pool, lift one hind leg, and do push-ups with your center of gravity forward, which can exercise pectoralis major and arm muscles and remove excess fat.
Tips: There are many methods suitable for girls to lose weight for you to explore slowly. Generally, easy, simple and healthy ways to lose weight can make girls slim down.
What yoga moves can cleanse the intestines? 2 1. Yoga moves suitable for men?
Down dog style
1, from the kneeling position, put your hands on the ground and raise your hips;
2. Inhale, straighten your legs and straighten your arms as much as possible;
3. Exhale, press your heels and shoulders down, and keep breathing deeply for 8 times.
Function: eliminate fatigue, slow down heart rate, strengthen leg strength, strengthen leg stretching and eliminate shoulder arthritis.
cobra pose
1, prone, hands under shoulders, forehead on the ground, legs together and straight;
2. Inhale, lift your head, chest and waist in turn with your hands as support, keep your pubic bone close to the ground, and then take a deep breath for 8 times;
3, exhale, the body relaxes the waist, chest and head in turn, and recovers.
Functions: softening spine, expanding chest, strengthening kidney and regulating endocrine system.
triangle
1, start to stand, separate your legs, inhale, and extend your arms to both sides;
2. Exhale, bend your body to the left, grab your left ankle with your left hand, stretch your right arm upward, and take a deep breath for 8 times;
3, inhale, the body slowly returns to upright, and repeats on the other side.
Function: strengthen the stomach, eliminate the fat on the side of the body, stretch the body and eliminate the tension of the spine.
Salabuha locust
1, prone, hands on your sides, legs together; Inhale, slowly lift your left leg and keep breathing for 8 times;
2, exhale, put down the left leg, change sides and repeat.
Function: Strengthen spine, enhance back muscle capacity, improve pelvic blood circulation, and assist in the treatment of reproductive system diseases.
Leg extension
1, sit with your legs straight. Inhale, raise your arms and extend your spine upward. Exhale, bend your upper body forward, grab your feet with both hands, stick your body on your legs, and touch your forehead with your knees. Keep breathing for 8 times, and exhale close to your legs each time;
2. Inhale, straighten your arms, lift your body, exhale, and put down your hands. Say it again.
Function: Massage abdominal cavity to promote digestion. Promote the health of reproductive organs, increase the blood flow of bladder and prostate, and be full of vitality.
Tips for men's yoga
1, it is very important to choose a good enlightenment coach. The instructor's understanding of the inside story and culture of yoga, as well as his own level, will directly affect the recipients. Men will prefer strength yoga, and it is easier to communicate if possible by choosing a male coach.
Yoga is for yourself, you don't have to compare with others, let alone with female members. Listen to your body's feelings, stop if you feel uncomfortable, and be sure to do it step by step.
3. At the beginning, I was dizzy and sick occasionally because of the wrong breathing method. Don't be nervous, just pay attention to the combination of breathing and posture, and stick to it and you will get better soon.
4. Try to wear loose clothes to practice. You need to bring water and towels to Bikram yoga class.