2. Do some housework after dinner, such as mopping the floor in the office/dormitory, and try to do things that can stand. Because you can't sit for 30 minutes after a meal, sitting after a meal can't help digestion.
3, be sure to drink plenty of water, drinking water will help relieve constipation, improve sleep, and improve the body's obesity disorder.
4. Be sure to keep exercising after dinner every day? Of course, you may not have the endurance to run. I suggest you practice yoga, which is also effective for boys, or swim or ride a bike. I said aerobic exercise, which is not easy to rebound.
5. Be sure to go out with your family/classmates/teachers and friends at home/in the school dormitory, and don't be lazy in the dormitory.
6, have confidence in yourself and can't bring your own. Since you are determined to lose weight, you must stick to it.
7. Losing weight is also for your own health, and losing weight is also a bonus for all aspects of yourself.
For example, once you lose weight successfully, is it easy to find a partner, find a job and make more friends, leaving people with the impression that you are neither stupid nor stupid?
8. Losing weight is a long-term thing. Do not give up. Once you give up, it's hard to stick to it. You must have a long-term goal and tell yourself that others will decrease in half a year. I don't believe it can't be reduced in one year.
9. Losing weight is actually a happy thing. As long as you turn yourself into a true heart, a person who loves sports can do it. Persistence is the most important thing, and the process you experience is also the realization of your life goals. I believe you will be more mature after losing weight once.
I learned an article about a very fat girl, weighing 190 kg. Her family and husband did not dislike her obesity, saying that she was beautiful to avoid hurting her self-esteem. One day, she and her sister went swimming in the swimming pool. A thin man scolded her at the gate of the parking lot: "Fat bitch, you almost hit my car." At this time, the woman was anxious, and the irony that she had never received since she was a child suddenly broke her heart. This is the first time I've been insulted like this.
When she got home, she looked in the mirror and found herself really fat and ugly. She locked herself in her room and made up her mind to lose weight, so she persisted for seven years. During these seven years, she felt that life was very happy and meaningful, instead of just lying on the sofa watching TV and eating snacks. She found that she actually had a lot of things to do and life was not so monotonous. She practiced yoga for seven years and finally became a coach. She feels that the process of losing weight has changed her life.
In fact, the process of losing weight is also an understanding of beauty, a sense of pursuing beauty, which can make us change some concepts in life and help us grow.
I hope you/your friend can lose weight successfully!