2, your situation is not the kind that you are born fat and will get fat when you eat anything. You are caused by irregular diet and lack of exercise. So exercise is the best way to lose weight.

Don't trust any diet pills, or you will regret it.

4. Weight loss in the gym is better than yoga.

I recommend some ways to lose weight in the gym.

Do a lot of aerobic exercise and sweat like crazy. Recommend spinning and boxing. You can go to the gym from Monday to Saturday, run for half an hour every day, and then spin or fight.

In addition, for your lower limbs are relatively fat, you can do some weight-bearing squats, sit-ups and other exercises.

Of course, it would be better if you could hire a personal trainer.

In addition to exercise, we should also adjust our living habits, go to bed early and get up early, live a regular life, eat only 80% full, chew slowly. The diet structure is mainly vegetables and fruits, and usually drink more boiled water.

Avoid eating before going to bed, which is one of the main reasons for obesity. Never stay up late.

Finally, I wish you a good figure as soon as possible.