The waist twisting machine not only needs waist twisting, but also needs the cooperation of other parts of the body. When twisting the waist to drive the waist twisting machine to rotate, it can burn the fat in the legs and waist, thus achieving the purpose of losing weight.

Basic posture of waist twisting machine. The basic posture of the waist twisting machine is to put your feet on the pedals on both sides respectively, and you can start twisting your waist and abdomen after standing firm. At the beginning, try to twist slowly to master the balance of your body.

(1) Legs adopt a semi-squat posture. When the waist twisting machine is used, the legs can be kept in a semi-squatting posture with an angle of about 20-40 degrees, which can accelerate the blood circulation of the legs, increase the twisting degree of the waist and abdomen, and play a role in enhancing the exercise effect of the waist twisting machine.

(2) the posture of the arm. When using the waist twisting disc, the arm should also participate in the exercise, which can not only achieve the effect of slimming the arm, but also enhance the burning of fat in the waist and abdomen. Using the arm posture of twisting the waist disc:

Spread your arms diagonally, with one arm vertically upward and the other vertically downward, and then twist your body left and right. Repeated exercise can reduce waist fat. Stretch out your arms, hold them in a cross shape, and then twist them left and right for 5-8 minutes to achieve the effects of breast enhancement, lipid reduction and bodybuilding.

(3) the twisting posture of the body. The body can bend forward and then twist left and right, which can enhance the vital capacity of the human body. After mastering the basic waist twisting movements of the waist twisting disc, you can try all kinds of naturally relaxed waist twisting movements.

(4) Twist with the music. In the process of using the waist twisting disc, you can match yourself with some music similar to aerobics or disco to match the waist twisting, which not only increases the fun of sports, but also makes the waist twisting more rhythmic.

Extended data:

The waist twisting machine has a good weight loss effect, because it can reduce fat in multiple parts at the same time, thus achieving the effect of reducing fat all over the body.

In the twisting process of stovepipe, stepping on the pedal and twisting left and right can achieve the effect of exercising leg muscles and accelerate the burning of leg fat. While tightening the leg muscles, you can shape the leg.

During the movement of the waist-slimming twisting machine, the waist and abdomen are twisted 90 degrees left and right, and the waist rotates 180 degrees. Such high-intensity waist and abdomen exercise can reduce waist and abdomen fat during waist twisting.

When the thin arm twists the waist on the waist twisting machine, in order to keep the body balanced, it needs to wave the arm, so the arm and even the shoulder and neck exercise a lot, which can accelerate the burning of arm fat in this process, thus reducing the fat on the arm.

References:

People's Network-The Exhibition of Fitness Equipment for the Elderly is a special fitness equipment for the elderly.