Can I exercise naked? Naked exercise is doing physical exercise naked, or some exercise. With the prevalence of nudity culture, nudity movement is recognized and supported by more and more people, and the number of participants is increasing. Naked sports have many effects that can't be achieved by putting on clothes and doing sports. Without the hindrance of clothes, perspiration is smoother and skin breathing becomes more free. Naked sleepers have a higher degree of care for their bodies, a stronger sense of losing weight, and are more likely to devote themselves to energy. From the celestial village to the naked party in the city, modern civilized people have challenged the shackles of civilization countless times, took off their clothes and preached primitive physical liberation and spiritual liberation.
We often see various naked sports events reported abroad. In fact, this kind of exercise itself is very natural and healthy. Naked exercise itself is a spontaneous expression of human beauty, not for any money. After the nudity movement was introduced into China, it was also called "celestial movement". In all kinds of European Renaissance paintings, we can see a large number of paintings depicting the beauty of the human body, which is actually a microcosm of the nude movement against Christianity.
Advantages and disadvantages of nudity What are the advantages of nudity? First, look at the action-more standard.
Whether you are doing equipment, practicing yoga or aerobics, you can easily see whether your arms are straight or not and whether your body is upright without clothes.
Second: Look at the figure-the requirements are higher.
Seeing your body clearly and truly can motivate you to increase your exercise and it is not easy to slack off.
Third: look at the effect-more direct.
Keep exercising for a long time, and you will see that the relaxed part of your body is getting tighter and tighter. Maybe your weight hasn't changed, but you can feel the subtle changes in your body through the muscles you exercise.
Fourth: Look at metabolism-faster.
When you exercise naked, the temperature on the body surface is more likely to change, especially in a warm environment, the blood circulation is easier to accelerate and the metabolism of the body can be promoted.
Fifth: Look at the comparison results-healthier.
Not wearing clothes reduces the bondage of clothes to the body, makes the movements lighter and more standardized, and reduces the possibility of sports injuries to a greater extent.
Sixth: watch the process of losing weight-more excited
Naked sleepers generally have a higher degree of care for their bodies, a stronger sense of losing weight, and are more likely to invest energy in the process of losing weight.
Seventh: It is more suitable for partial weight loss.
When you exercise naked, you can find out in time which part of yourself is fat again and should lose weight, and accurately observe and grasp this part that needs to lose weight during exercise.
Is naked body-building a pursuit of physical and mental liberation or an ambiguous concept? Perhaps, different people have different views. You can choose your favorite exercise style according to your hobbies!