Specific methods: Full-fat high-calcium yogurt with red wine can improve metabolic rate and help burn fat. As long as you eat three meals normally, eat 1 cup of yogurt or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, you will lose 7 kilograms in three weeks. Slimming principle: the proportion of ingredients in yogurt is close to that in breast milk. In addition, it contains no lactose and calcium and is easily absorbed by human body. The short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Drinking yogurt and red wine can generate heat and accelerate metabolism. You can consume body fat while sleeping and achieve the effect of slimming.