1, the best way to lose weight by running
Put on running shoes that fit.
We know that "if a worker wants to do a good job, he must sharpen his tools first." When you run, your feet will do a lot of exercise. A pair of running shoes that suit you can make the running process easier. Running shoes don't have to be expensive, the key is to suit yourself.
Adjust the stride to the best condition.
We can try to change the stride and find the stride that suits us best. The most reasonable stride will make you spend less effort to get higher efficiency, and also reduce the harm of exercise to yourself.
Practice speeding up.
Accelerating running is not the patent of professional athletes, but also benefits ordinary people. The reason is that the faster you run, the more energy you need, so you can exercise the muscles you don't need when jogging, improve the oxygen carrying capacity of your blood, and thus consume more fat.
Control the frequency of running
When running, every step will have a heavy blow to your feet, so if the frequency is too high, it is easy to hurt your feet. Controlling the frequency of running can prevent running from hurting feet.
Make an exercise plan
Any physical exercise is a gradual process, and you can't "fish for three days and dry the net for two days". You should make a good exercise plan and gradually improve your efficiency. But the plan should not be too fixed, and should be based on the principle of free exercise. If you are unwell, don't exercise forcibly.
Strike a proper balance between work and rest.
Running can exercise our willpower, but when we are in poor health, we should have a proper rest and don't force ourselves to run. We can adjust the intensity and time of exercise appropriately, and don't rush it.
As long as everyone can improve their running methods and arrange running reasonably, I believe they will achieve better results and enjoy the sport more and more.
Matching method
In addition to exercise to lose weight, people should also cooperate with other methods appropriately, and the effect will be more significant.
Eat less and eat more.
It means don't eat too much. You can eat less at a time, but you can add more meals so that your stomach won't be too hungry or bloated.
Massage method
It is to go to a professional massage institution for acupoint massage and promote the movement of fat through the massage of a masseur.
These are the best ways to lose weight by running. As long as you can follow Bian Xiao's step-by-step operation, you will definitely see the effect of losing weight.
2, the principle of running to lose weight
1, running is a gradual exercise, and you can't rush it at first.
The human body has a process of adapting to exercise. Running also needs an adaptation process.
You can start jogging at first, and then gradually increase the speed and time. Some people can't wait to run a marathon as soon as they start running, which is wrong. This will make you overworked and make you afraid to run.
2. Reasonable arrangement of operation frequency.
Some people may say that running is of course effective only when running every day. In fact, if you don't get proper rest after a long exercise, it is easy to cause secondary harm to your body. The effect of such exercise is not worth the loss. If you are a novice, you can try to run about three times a week. Run for 20 minutes at a time. After you get used to your physical habits, you can increase your running time and intensity on this basis. But running about five times a week is enough.
Don't always run at the same speed, and don't always run on the same terrain.
First, try to switch between walking and jogging. When endurance is improved, jogging and running can be carried out alternately. When it comes to terrain selection for running, try to choose a section with up and down slopes for running, which can burn more calories. At the same time, it also avoids being too boring during running.
An effective running weight loss plan certainly includes diet adjustment. Don't think that you can stop eating just after you start running. Run carefully, run carefully, run carefully, and get fat. Many people consume a lot of calories and eat a lot more during exercise. Eat more calories. However, running also needs good health, so you must eat proper food, such as eating more fruits and vegetables and less starchy food. If you can implement such a scientific and effective weight loss plan, I believe it is only a matter of time before you succeed in losing weight.