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1. When a man exercises for the purpose of losing weight, all parts of his body, including his thighs, will lose weight. The most effective aerobic exercises that can exercise legs and buttocks are walking, cycling to lose thighs, buttocks and stomach, cross-country skiing and climbing stairs.

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2. Running is also a good way to burn thigh calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.

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3. Swimming is also a systemic aerobic exercise, but swimming doesn't use thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.

Matters needing attention

Ps In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen.