Health argumentative paper 1000 words 1
With the improvement of people's living standards in China, people pay more attention to diet. Simply eating is not our only purpose. How to eat delicious and healthy has become our concern.
Scientific diet is very particular. According to the concept of modern medicine, scientific diet methods in daily life should include: breakfast should be early: after a night's sleep, the human stomach is empty, and the spirit can only be refreshed by eating in the morning, so breakfast should be early.
Chew slowly: this will not only help saliva secretion and digestion, but also reduce the burden on the stomach. Literature and Art: As the saying goes: One heat and three solutions? Warm food tastes good. Chinese medicine believes that the stomach likes cold, and cold easily hurts the spleen and stomach. Eat cold food and fruit in moderation, which is conducive to digestion and absorption of the stomach; Otherwise, it will cause abdominal pain, vomiting, diarrhea and other diseases.
Should be less: in the daily diet, eat less and taste more, avoid overeating and be good at eating. Should be soft: hard food is difficult to digest, especially for the elderly and people with bad stomach. Cook three meals a day well.
Should be light: Chinese medicine believes that eating more salty will hurt the muscles and bones; Eating more spicy food will hurt the liver and pulse; Eating acid hurts spleen muscles; Eating too many sweets hurts the kidneys. Therefore, it is of great benefit to control diet and eat more light flavors.
Yi Su: Modern medical research shows that eating vegetables and bean products often is good for health and not easy to get fat; Eating vegetarian food often has the effect of preventing cancer.
Proper sitting posture: Dietary health care experts point out that it is unsanitary to eat while walking; Eating while squatting is not good for digestion. Therefore, sitting and eating is very beneficial to your health.
I ching: when eating, you should quietly taste the food; And eating with a smile makes it easy to cough; Eating in tears or angry is very bad for your health.
Eating habits have a great influence on human health, and good eating habits are an important measure to ensure health. (l) Reasonable allocation of food intake for three meals a day should be adapted to physiological conditions and work needs. The best distribution ratio should be 3: 4: 3. If you eat l a day? Gold food, eat 3 Liang in the morning and evening, and eat 4 Liang at noon.
(2) protein, calcium, phosphorus and fat-soluble vitamins are better than vegetarianism when the vegetarian diet is properly matched; Unsaturated fatty acids, vitamins and cellulose in vegetarian food are better than those in meat. Therefore, vegetarian food and vegetarian food are properly matched, learning from each other's strengths and complementing each other, which is beneficial to health.
(3) Not picky eaters and partial eclipse are supplied by various foods, and no natural food can contain all the nutrients needed by the human body. Eat only one kind of food; No matter how much you eat,
No amount of nutrition can maintain human health. Therefore, in the diet, don't be picky about food and partial eclipse for a long time.
(4) Don't overeat as the saying goes: Don't eat enough if you want to be healthy? There is some truth in this statement. Overeating will not only destroy the digestion and absorption function of gastrointestinal tract, but also cause acute gastroenteritis, acute gastric dilatation and acute pancreatitis. Moreover, due to the rise of diaphragm, it will affect heart activity and induce heart disease. If the rescue is not timely, it will be life-threatening. Therefore, don't eat and drink at any time.
In a year, due to the different climate of the four seasons, it has different characteristics, such as high temperature in spring, hot summer, humid summer, cool and dry autumn and cold winter, and human physiology and pathology will also be affected by this climate change. Therefore, whether in health or in the process of illness, we should pay attention to the choice of food should be adapted to the climate. In spring, the sun is the spirit and people's energy is easy to work hard. It seems that there is only the potential of the foreign minister, and there is no hidden job, which is prone to thermal infectious diseases. Therefore, the diet in spring should be light, and it is not advisable to overeat greasy and fried things. Some fruits such as pears, oranges and sugar cane should be selected as supplements. Often eat mung bean soup and mung bean sprouts, which are light and sweet and do not accumulate heat.
The summer climate is hot, everything is flashy, body heat is not easy to spread outward, and there is the possibility of heatstroke, so the diet should be sweet and cold, light and eat more fresh vegetables. The combination of summer heat and dampness is easy to sweat, which makes people often gluttony cold things, and overeating hurts the spleen and stomach. Therefore, in hot summer, it is forbidden to eat too much cold and not to eat too much greasy and thick flavor. Diet should be good for dampness, summer heat and oil. Watermelon, wax gourd, mung bean soup, sour plum and rock sugar soup are often chosen instead of tea, so as to play the role of clearing heat and relieving summer heat, diuresis and nourishing yin and benefiting qi. Cool and bitter vegetables can prevent enteritis; Porphyra cold salad is more suitable for the elderly, which can eliminate phlegm and dampness, increase zinc and iodine and prevent cancer. In addition, you can often eat mung bean porridge, lotus leaf porridge and mint porridge. In midsummer, people who have yin deficiency on weekdays, even those who often take ginseng and antler isothermal supplements, should reduce their intake and stop taking them.
In autumn, the climate turns from hot to cold, and there are signs of dryness everywhere. The human body also feels dry, such as dry nose, dry mouth, dry skin and even dry cough. At this time, the diet should not be too light, should be moderately greasy, and often drink fruit juices such as tremella soup and pear juice, especially pear juice. Usually drink after lunch or after a nap to nourish the lungs and yin. In winter, water and ice are frozen and everything is hidden. This is the time to go cold and warm. Eat more meat, eggs, dates and nuts. In the cold season, the blood flow is slow, the blood becomes sticky, and the disease resistance declines, so drinking less wine and drinking some aconite mutton soup is good for your health. Patients with hypertension can often take some hawthorn water in winter. Reasonable cooking is the key to increase appetite and ensure that nutrition is not destroyed. So what is the correct and reasonable cooking method?
(l) When cooking, wash the staple food lightly, not too many times, and don't rub it hard to reduce the loss of vitamins and inorganic salts. For rice stored for too long, it needs to be washed several times. Rice absorbs the most water after soaking for two hours, so it is best to soak for two hours before cooking. Cooking after soaking can not only save 4 0% time, but also preserve vitamin B in rice. Only lost 35%. It is best to steam rice with rice or water. If you cook, you should also drink rice soup. Cooking, porridge, beans and stir-frying are not suitable for alkali, because alkali can easily accelerate vitamin C and vitamin B; The destruction of.
(2) Choose fresh vegetables for cooking, which contain a lot of vitamins and inorganic salts. If vegetables are stored for too long, they will lose a lot of nutrients. Vegetables should be washed before cutting, and then cut before cooking, which can reduce the loss of vitamins. Generally, don't chop vegetables too much. If you can break it with your hands, use as few knives as possible, because iron will accelerate the oxidation of vitamin C. Stir-fry quickly when cooking, avoid stewing for a long time, and cover the pot to prevent the water-soluble vitamins from losing with steam. When cooking, try to add as little water as possible. When cooking, you should boil the water first, and then put the vegetables. When stewing, add salt to the oil to raise the temperature, or add vinegar appropriately, which can not only flavor, but also protect vitamin C from loss. Adding a little starch when cooking meat dishes can protect protein from becoming too hard, which is delicious and easy to digest. Try not to use a steel pan or a copper shovel when cooking. Because copper can accelerate the oxidation of vitamin C, the loss of vitamin C when cooked in aluminum pot is the least. A reasonable diet is also very important in different periods of human growth.
Children are an important period for growing body and knowledge. During this period, their growth and development were vigorous, and their height and weight increased rapidly. In order to make children develop healthily, we should not only pay attention to nutritional requirements, but also cultivate good eating habits. Children's nutritional needs: Children are lively and active, and their muscle system develops rapidly, so their demand for heat energy and protein is somewhat high. In protein, lysine is more important for growth and development. It is necessary to supplement sufficient calcium and phosphorus, and at the same time ensure the intake of vitamins C, D, B 1, B2 and the supply of elements such as iron, iodine, zinc and magnesium.
Adolescence is the golden age of physical and intellectual growth in life. During this period, all parts and organs of the whole body gradually mature. In order to make teenagers grow up healthily, we should pay attention to the following special requirements in diet: (l) Thermal energy Teenagers grow fast and have a large amount of activities, which require a lot of thermal energy, with an average of about 2,800 calories a day.
(2) Teenagers in protein need more protein than adults, and the quality is also higher than adults. They need about 80-90 grams of protein every day. Teenagers should eat more animal protein, such as eggs, milk, lean meat and animal liver. In addition, animal protein should also be distributed in three meals, not concentrated in one meal, so as not to increase the burden on the gastrointestinal tract.
(3) Vitamins are indispensable substances for human growth and development, especially for teenagers. If you lack vitamins for a long time, it will affect your growth and even lead to vitamin deficiency. If vitamin A is deficient, you will suffer from night blindness and dry eye; Vitamin b; Lack, will suffer from neuritis, beriberi; Vitamin B2 deficiency. Will suffer from angular stomatitis and glossitis; Vitamin c deficiency can lead to scurvy; Vitamin D deficiency will affect its bone development. To this end, teenagers had better eat 500 grams of fresh vegetables every day.
(4) Inorganic salt teenagers need to have enough elements such as calcium, phosphorus, iron and iodine. Calcium and phosphorus are the main substances that make up bones and teeth. Without calcium and phosphorus, the skeletal development of teenagers will be hindered, and in severe cases, they may suffer from rickets. Iron is an important component of red blood cells. With the growth of the body, the blood volume of teenagers increases gradually and needs more iron. If they lack iron, they are prone to anemia. Iodine is an important component of thyroxine, which can promote metabolism and neuroskeletal development. Teenagers with insufficient iodine intake will be short stature and mentally retarded.
When people get old, due to the decline of digestive organs, the function of digestion and absorption is gradually weakened, coupled with tooth loss and difficulty in chewing, so we should pay attention to the following matters:
(1) Don't eat too much: the elderly have little activity and poor digestive function. Eating too much will not only increase the burden on the gastrointestinal tract and cause indigestion, but also cause obesity, high blood pressure and arteriosclerosis, and increase the burden on the heart. Therefore, proper diet is particularly important for the elderly.
(2) Don't eat too much: The daily salt consumption of the elderly should not exceed 10g. Excessive salt will increase the burden on the kidneys and cause edema. Storage of sodium salt will also increase blood pressure and increase the incidence of hyperlipidemia, coronary heart disease and cerebral hemorrhage.
(3) Don't eat too much sugar and fat: the elderly exercise less, and eating too much sugar will not only cause or aggravate diabetes, but also make sugar turn into fat in the body and make people fat. The pancreatic function of the elderly is somewhat low, and eating too much fat is easy to cause indigestion. The cholesterol content in animal fat is a little high, which will cause arteriosclerosis and liver damage. (4) Eat more fresh vegetables and fruits: Vegetables and fruits contain a lot of vitamins, cellulose and inorganic salts. Cellulose and pectin can promote gastrointestinal peristalsis and secretion of digestive juice, prevent feces from staying in the intestine, and play a certain role in preventing constipation, intestinal tumors and arteriosclerosis. Vitamins have the functions of fitness, anti-aging and cancer prevention.
(5) Reasonable adjustment of diet: The diet of the elderly should be diversified, not partial eclipse, and it is not appropriate to eat very dry and hot food. It is advisable to eat more digestible vegetable paste, soup, fruit juice and foods with a little more calcium, phosphorus and iron. On the basis of ensuring nutritional requirements, it is light.
(6) Eat less and eat more: The elderly have poor tolerance to hypoglycemia, are easily affected by hunger and dizziness, and are easy to eat less and eat more. You can eat seven full meals, and eat a small amount of food before going to bed or between meals, such as milk and cakes.
Having said so many questions about diet and health, I think we should know about it. With the development of science, we should know the important role of healthy diet in life. Let's all pay attention to our diet. Only when the people are in good health will our nation prosper, our country will be rich and strong, and tomorrow will be better and better.
Health argumentative paper 1000 words 2
Modern society is a fast-paced society. Regardless of their own health, people try their best to make money for their lives. I don't know how to enjoy it if they don't have healthy bodies. Therefore, in order to live a better life, we should work and live in harmony and make our life full and healthy! I have some suggestions here, which I hope will be useful to people's health. First: a reasonable diet.
First, let's take a look at some unreasonable habits around us. (1) neglected breakfast.
After entering the university, I have a lot of feelings. For example, I often see many students delay eating breakfast because they sleep late. They will buy some fires or go to class hungry. But they never realized the consequences of their little negligence. As we all know, the morning is busy. In order to meet the needs of the body, breakfast should try to choose food that can provide both protein and moderate calories. If you choose not to eat breakfast or deal with it carelessly, it will not only lead to poor energy and low efficiency in class, but also affect the nutritional balance in a day. In the long run, people's nutritional supply will be defective and harmful to health. (2) Junk food
College students are willing to try new things. Junk food from the west and other foods in modern society, such as instant noodles, are naturally obligatory. In fact, they don't have much nutrition. For example, fast food contains very high calories (some also contain additives harmful to human body). Long-term consumption will not only lead to excessive calorie intake, but also lead to unbalanced nutrition and affect health. What's more, some people actually use them instead of the main meal, which is naturally very undesirable. Crazy feast
In addition, the wind of drinking and smoking in today's society has already permeated the campus, and it is often seen that several students gather in the restaurant to drink glasses, ranging from liquor to beer. Some students imitate people in society to smoke and pretend to be mature. In fact, it's all stupid. I'm afraid everyone knows that drinking and smoking hurt the stomach and lungs. With the development of economy, the pockets of college students are getting bigger and bigger. At this time, they seem willing to try delicious food, ignoring traditional vegetables, resulting in unbalanced nutrition and easy obesity. Some people even suffer from rich diseases such as hyperlipidemia.
From the above common dietary mistakes around us, we can see that the wrong diet is very harmful to our health. Therefore, how important it is to have a reasonable diet.
1, for some people in life, it is very important to eat on time. A person needs energy no matter what he does, so only by eating on time can he replenish his physical strength in time and work better.
2, the combination of vegetarian and vegetarian should be reasonable, don't be picky about food. Protein, vitamins, etc. The calories needed by the human body are not completely provided by any kind of food. You need one bite of meat, two bites of rice, three bites of vegetables and four bites of fruit. In short, a reasonable mix of meat and vegetables is very important. Second: give up smoking and limit alcohol.
Some people think smoking is cool and handsome, so they follow it, and some people will keep smoking when they are in a bad mood. You know, there are more than 2,000 complex chemical components in cigarette smoke, among which nicotine makes people addicted to smoking, cigarette tar is a carcinogen, and carbon monoxide can make people in the blood.
Hemoglobin loses its oxygen-carrying function, thus damaging human internal organs. There are about forty harmful ingredients in cigarettes. Secondhand smoke? Smoke also causes serious harm to non-smokers around, especially to growing children. Especially for your own health: 1, nervous system.
Smoking can cause a variety of brain diseases, reduce blood supply and oxygen supply to the brain, and lead to cerebral vascular bleeding and occlusion. The cause of stroke is that smoking leads to cerebral vasospasm, which makes blood coagulation easier. Smokers are twice as likely to have a stroke as nonsmokers.
2. Cardiovascular system
The biggest harm of smoking is atherosclerosis. Compared with non-smokers, the incidence and mortality of atherosclerosis are increased by 2~6 times, which is directly proportional to the number of cigarettes smoked every day. 3. Respiratory system
(1) Throat: Smoking can cause laryngeal cancer. (2) Bronchus: Smoking is the main cause of chronic obstructive pulmonary disease. Smoking can lead to short and irregular cilia of bronchial epithelial cells, dyskinesia, reduced local resistance and susceptibility to infection. (3) Lung: Smoking reduces lung function, especially for people who are addicted to cigarettes. Smoking can cause lung cancer. Smoking can also cause emphysema. According to the survey, 80%~90% of the morbidity and mortality of chronic obstructive pulmonary disease are related to smoking. Toxic substances accumulate in the bronchi of the lungs, which will hinder the normal exhalation of inhaled air, make lung cells swell or rupture, and lead to breathing difficulties for patients.
The second is drinking. A small amount of drinking is good for health, which can promote blood circulation and is good for health. The key is to be temperate and not to drink too much. Otherwise, excessive drinking is very harmful: 1, leading to various nutritional deficiencies.
Long-term drinking will lead to a variety of nutrient deficiencies in the body. Excessive drinking first reduces the intake of other foods containing many important nutrients (such as protein, vitamins and minerals); Secondly, long-term excessive drinking can reduce appetite, reduce food intake, damage intestinal mucosa and affect the absorption of nutrients in the intestine, which can lead to various nutritional deficiencies. 2. Liver injury and diseases
The alcohol in wine has a direct toxic effect on the tissues and organs of the body, and the organ most sensitive to alcohol is the liver. Excessive drinking will damage liver cells and interfere with the normal metabolism of the liver, which will lead to alcoholic hepatitis and cirrhosis. 3. Elevated blood lipids
Excessive drinking affects fat metabolism. Ethanol slows down the oxidation of fatty acids, which is beneficial to the storage of dietary lipids, increases the synthesis of liver fat, increases the content of triglycerides in serum, and increases the possibility of triglycerides. This has buried the hidden dangers of atherosclerosis and thrombotic diseases (cerebral thrombosis, myocardial infarction).
4. Alcoholism can also lead to violent incidents, which is harmful to personal health and social security.
In addition, drunk driving and work may cause safety accidents and should also be highly vigilant. There is no doubt that quitting smoking and limiting alcohol have many advantages. In today's complicated and changeable social environment, for the sake of your physical and mental health, you should keep a clear head and don't easily accept cigarettes or alcohol handed to you by others.
Third: moderate exercise.
Physical exercise is one of the best strategies to promote health. Physical exercise can not only strengthen the body, strengthen the physique, but also improve the body, develop the body, practice life, healthy mind, perfect personality and improve social adaptability. Its important value lies in improving people's life style, vitality and psychological character, realizing people's modernization, and embodying people's essential strength, so as to achieve a sound and healthy state not only physically, but also mentally and socially.
Secondly, regular exercise can maintain people's vitality and make people full of vitality. The healthiest exercise is walking or jogging. The best exercise time is eight or nine in the morning, so we can take a walk or jog three or four times a week at that time. Of course, if you have your own healthy exercise style, you can do some aerobic exercise according to your own preferences and be a healthy and energetic person. Try to avoid exercise in foggy days, which is not good for your health.
Moderate exercise is an important factor to maintain physical and mental coordination, prevent and eliminate fatigue, prevent sub-health and prolong life. Don't take part in sports when you are extremely tired. Exercise is harmful to the human body at this time. What is the scientific attitude towards sports? Persistence is the key, moderation is the key? . In other words, exercise can't touch ten cold, exercise must persist, and you can't give up halfway. Even if you can't exercise every day, you should exercise three to five times a week and continue. In order not to cause bone and joint injuries and high energy consumption, middle-aged and elderly people should usually choose low-intensity long-term exercise instead of explosive short-term exercise.
Fourth: psychological balance.
Psychological balance and physiological balance are equally important, interrelated, mutually restrictive and complementary. Psychological imbalance will directly affect physical health, and physiological imbalance will also affect mental health, only two? Balance? Is the real health. If people can achieve psychological balance, they will master the golden key to their health. So how to achieve psychological balance? It depends on everyone's personality. 1, firm belief.
We must firmly believe that justice will surely overcome evil! If people want to survive, they must believe in something. First of all, we should believe in the fairness and justice of nature. Secondly, I believe everything is relative. Since there are unfair and unjust personnel, there must be fair and just personnel! Quantity is another matter. Third, we should believe in causal correspondence. Good people must be rewarded. And the length of time is directly proportional to the amount of compensation. Without this firm belief, it is difficult to achieve psychological balance. This is also trust with the same characteristics as religion, philosophy and science. If a person doesn't believe in anything, it will be absolute, and he will have a nervous breakdown and go to extinction. 2. Self-denial and persuasion.
At present, one thing is unfavorable to oneself. Control excessive internal desires and resist improper external confusion. Respect for details, a small mistake that can never be corrected is a big mistake.
3. be firm. Have goals, perseverance, and can stand loneliness. Think big and start small. Start with small things in a down-to-earth manner.
I don't know much about life and health, but forming good living habits is what I have been pursuing, because I know that only good health can lead a good life. I hope my little advice is useful to everyone!
Health argumentative paper 1000 words 3
With the rapid development of society, people's pace of life is accelerating, competition is becoming more and more fierce, and interpersonal relationships are becoming more and more complicated. Coupled with the rapid progress of science and technology and the explosive growth of knowledge, people are forced to constantly update their knowledge; ? Humans have entered an era of emotional burden? , people's concept consciousness, emotional attitude complex evolution. As a part of modern society, college students who live and study in colleges and universities are interested in the social psychology of this era. Barometer? Very sensitive. In addition, college students, as a special social group, have many special problems of their own, such as adapting to the new learning environment and tasks. The adaptation to major choice and study, the conflict between ideal and reality, the handling and study of interpersonal relationship, the contradiction in love and the choice of future career. In order to avoid or eliminate the psychological pressure, crisis or obstacle caused by the above psychological pressure, improve physical and mental health, adapt to the current and developing social environment with a positive and normal psychological state, and prevent the occurrence of mental diseases and psychosomatic diseases, it is necessary to strengthen mental health education for college students.
Especially for college students who have just entered the university, every college student is faced with a brand-new world, and both personal goals and social expectations will change greatly. Therefore, people pay special attention to the mental health of college students. Mental health education is not only conducive to preventing psychological diseases and eliminating psychological barriers, but also conducive to the cultivation of good quality of college students.
Two children from rural areas were admitted to key universities, but when everyone expected them to make a difference, they were shocked to hear that one of them had dropped out of school. Why? It turned out that after Lin entered school, he became increasingly depressed under the pressure of himself and his parents because he was introverted, not good at communicating with people, and because he came from the countryside. Finally, I was in a trance and my grades dropped rapidly. I failed three subjects in an exam. So he had to ask his parents to drop out of school. What about the other one? Chen is cheerful and generous, and never feels inferior because he is from the countryside. Instead, I studied hard. Not only did I do well in the exam, but I also won the second prize of the national scholarship and became the favorite of my classmates and parents. The same background, the same environment, why are the two people in opposite situations? I think this is mainly because of the psychological differences between the two students. Because of his inner inferiority, Mr. Lin is under pressure from all sides and doesn't know how to resolve it. As a result, he was in a trance and his attention was not focused, which seriously affected his study and life and eventually dropped out of school. It can be seen how important mental health is to the growth of college students!
Every college student wants to be healthy, happy and successful. Who doesn't expect to have a strong body and a good attitude? However, health and happiness can never be achieved completely by improving living standards, enriching nutrition, eating scientifically or even exercising. Health depends more on people's mental state and spiritual world. In the living environment of modern college students, the social competition is becoming increasingly fierce, the pressure of survival is increasing, and people's psychology is becoming more and more nervous, anxious and confused. Therefore, more and more psychological problems are also highlighted. Therefore, if every college student wants to be successful and happy, he must shape his good psychological quality and face the pressure from all sides.
College students should give full play to their intelligence and create their own happy life. Numerous facts show that a healthy college student has more chances of success and more happiness. Mental health is the most precious wealth in life. Every college student wants to be the happiest and most successful person in his life. However, without health, all this can only be imagined. Therefore, health is the premise of happiness, and college students must face up to mental health and shape a good mentality.
In addition, the 2 1 century is a century of ideological and cultural agitation, diverse values, the impact of news and public opinion, and rapid social changes. Faced with such a complex world, future talents may have a psychological crisis at some point. As contemporary college students, our psychological endurance will undergo a more severe test. Therefore, it is necessary to continuously strengthen the education and cultivation of young college students' psychological qualities such as adaptability, endurance, control, willpower, thinking ability, creativity and self-confidence, so that they can truly understand that if they want to occupy the future, they should not only do a good job in ideological and moral reserves, intelligence and physique, but also be psychologically prepared to overcome various difficulties and setbacks, and guide them to scientifically get out of the misunderstanding of self-knowledge, update their concepts, break through time and space and surpass themselves. It's the only way.