What vegetables do you eat in the slight cold season?
lettuce
Eating more lettuce in the slight cold season can enhance the secretion of gastric juice and digestive juice and bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, the slight cold solar terms are particularly prone to colds and coughs, and eating more lettuce leaves can also relieve cough.
white radish
As Chinese medicine says, "eat radish in winter and ginger in summer" and "radish goes to the streets and pharmacies are closed", white radish is a very healthy vegetable suitable for cold weather. White radish can moisten the throat and stimulate appetite. Eating more radish is beneficial to digestion, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. Vitamin C in white radish can help eliminate waste in the body and promote the metabolism of the body.
pak choi
Chinese cabbage is a very seasonal vegetable in winter. It contains more carotene than beans, tomatoes and melons, and is also rich in vitamin C, which can promote the metabolism of skin cells and have a cosmetic effect. Chinese cabbage is also the most abundant vegetable in minerals and vitamins, with higher calcium, vitamin C and carotene than Chinese cabbage.
celery
After entering the slight cold solar term, the temperature will be lower and lower, and the appetite will increase greatly. For female friends who want to keep fit, celery is a rare slimming vegetable, because celery contains almost no fat and is a high-protein vegetable. Therefore, eating celery regularly can not only effectively supplement the protein needed by the body, but also help you gain weight! Folic acid, crude fiber, vitamins and other ingredients contained in celery can promote intestinal peristalsis when ingested in the body, thus softening feces and relieving constipation symptoms.
Cauliflower
The content of vitamin C in cauliflower is very high, which is 4 times that of Chinese cabbage, 8 times that of tomato and 15 times that of celery, especially in the prevention and treatment of gastric cancer. At the same time, the calorie of cauliflower is also very low. 1 The calorie of cauliflower is only 23-32 calories, so if you want to stay beautiful in the cold winter, eat more cauliflower!
taro
Slight cold is the solar term with the lowest temperature, so it is necessary to eat more foods that tonify the middle and replenish qi to enhance the body's resistance, so taro is a good choice. Taro is rich in mucin saponins and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. At the same time, taro is an alkaline food, which can neutralize the accumulated acidic substances in human body, adjust the acid-base balance of human body, produce the effects of beauty beauty and blackening hair, and can also be used for preventing and treating hyperacidity.
What to eat for extended reading?
1, vegetable rice
Little cold solar terms, old Nanjing pays attention to eating vegetable rice, and its source is estimated to be related to the cold weather. The so-called vegetable rice is to fry vegetables and rice together, and add bacon, sausage, ham and diced salted duck. Among them, short-legged yellow duck and salted duck are famous specialties in Nanjing, which are very distinctive in Nanjing.
In the past, these seemingly ordinary things were only enjoyed by people with rich family conditions. People with poor economic conditions are unwilling to add meat, so they bury a spoonful of lard in the vegetable rice. At that time, there was not much oil and water in food at ordinary times, so "lard bibimbap" tasted particularly fragrant.
2, Laba porridge
One of the important folk customs in the slight cold solar terms is to eat "Laba porridge". Before and after the slight cold solar terms, eating such rich hot porridge at this time can not only stimulate appetite, but also increase calories in the body, thus warming the stomach and dispelling cold.
"Yanjing Times" records that "Laba porridge is cooked with yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnuts, red cowpea, peeled jujube paste and so on. And dyed red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar and miscellaneous grapes for external use. All the above foods are sweet and warm, and have the effects of regulating the spleen and stomach, invigorating the middle energizer, invigorating qi and nourishing blood, expelling cold and strengthening the body, promoting fluid production and quenching thirst. Friends can choose the ingredients of Laba porridge according to their eating habits and physical condition, and the cooked Laba porridge will be more suitable for their physique.
3. Mutton
"Slight cold" is the coldest time of the year, and people are easily attacked by the cold. The quickest and most effective way to resist the cold is not a cotton-padded coat, but a bowl of steaming mutton soup. Mutton is the most cost-effective warm tonic food. If you cook it with some angelica, yam and carrot, and season it with green onions and ginger, it is recommended to eat it once a week, which will not get angry and make winter warm.
Angelica and ginger mutton soup with "Angelica and ginger" as the main raw material has the effects of warming the middle warmer, enriching blood, dispelling cold and strengthening the body, and is very suitable for white-collar workers with chronic fatigue and severe sub-health state; And people with weak waist and knees, who are afraid of cold and cold, are suitable for tonic "sheep kidney and red ginseng porridge", which has the effect of benefiting qi and strengthening yang.
4. Chicken soup
Old Nanjing also has the habit of eating a chicken and an egg every September, so on this chilly day, chicken soup and eggs are indispensable on the table of the citizens. It is said that most of the nutrients in chicken bones and chicken will be dissolved in soup and easily absorbed by the human body when boiled slowly with slow fire. It is a good product for invigorating qi and enriching blood in winter and contains a lot of calcium.
Stewed hens, with some health care materials will be better. Put whatever you have at home, such as red dates, lotus seeds, medlar, longan and so on. Can also be paired with mushrooms, yam, cordyceps, or scallops and seaweed. It tastes delicious and peaceful. Simmer for 2-3 hours, then skim off the grease. Eating and drinking chicken directly, making hot pot soup base, or cooking noodles with chicken soup in the morning are all good.
5.glutinous rice
Traditionally in Guangzhou, Xiao Han eats glutinous rice in the morning. In order to avoid being too glutinous, it is generally 60% glutinous rice and 40% fragrant rice. Chop bacon and sausage, stir-fry peanuts, add some chopped onions and mix in rice.
Glutinous rice means warm, and it is warm from the beginning of the year to the end of the year. Because the sugar content of glutinous rice is higher than that of rice, it feels warm all over after eating, which is conducive to driving out the cold. Theoretically speaking, glutinous rice has the effect of tonifying the middle energizer and benefiting qi, and it is most suitable to eat glutinous rice in cold season.
6. Yellow bean sprouts
According to "Miscellanies of Jinmen", there was a custom of eating soybean sprouts in Tianjin in the old days. Soybean sprouts are a specialty of Tianjin, made of Chinese cabbage buds. In winter to the future, cut off the stems and leaves of cabbage, leaving only the heart of cabbage, about two inches from the ground, covered with manure, airtight. After half a month, it is crisp and tender, which makes up for the shortage of vegetables in winter.
The meaning of slight cold solar terms
Slight cold is the 23rd solar term in 24 solar terms, the end of the second month of the Ganzhi calendar and the beginning of the ugly month. The time is between 65438 and1October 5-7, and the sun is at 285. For China, it is around March 9th, and the slight cold marks the beginning of the coldest time of the year.
The origin of slight cold
Slight cold is the coldest time of the year, and it is also because people can welcome the arrival of the New Year during the slight cold, but it is also the coldest time of the year in the climate, and the temperature begins to be cold. A slight cold marks the beginning of the coldest time of the year.
As the saying goes, "cold is in Sanjiu", which is mostly from June+10/October 9, 5438 to June+July 7, 5438, and is also within the slight cold solar terms. In most parts of China, a slight cold is often the coldest time. Meteorological proverbs popular all over the country can be used as evidence. For example, in northern China, there is a saying that "slight cold and severe cold, dripping into ice", and in southern China, there is a saying that "slight cold and severe cold, dripping into ice".
In ancient times, it was called flying wild goose south. When it is slightly cold, that is, when the geese fly south, it is completely coldest, and people begin to enjoy the joy at the end of the year. In the "Yanbei Township" on the day of slight cold, the ancients believed that the geese among migratory birds migrated along Yin and Yang. At this time, the yang has moved, and the geese in the north have already felt the yang. Entering the slight cold, usually in the twelfth lunar month, is less than a month before the end of the year, so the flavor of the year is getting stronger and stronger. People are busy writing Spring Festival couplets, cutting window grilles, going to the market to buy New Year pictures, colored lights, firecrackers, incense and so on, one after another to prepare for the Spring Festival.
Slight cold life customs:
In life, in addition to keeping warm every day, people are getting stronger and stronger when they enter the slight cold year. People are busy writing Spring Festival couplets, cutting window grilles, going to the market to buy New Year pictures, colored lights, firecrackers, incense and so on, one after another to prepare for the Spring Festival. In terms of diet, mutton hot pot, sugar-fried chestnuts and baked sweet potatoes have become the fashion of Xiaohan. As the saying goes, "three nine make up one winter, and there will be no disease in the coming year", which is the practice of eating mutton to regulate the body in winter. According to "Miscellanies of Jinmen", there was a custom of eating soybean sprouts in Tianjin in the old days. Soybean sprouts are a specialty of Tianjin, made of Chinese cabbage buds. In winter to the future, cut off the stems and leaves of cabbage, leaving only the heart of cabbage, about two inches from the ground, covered with manure, airtight. After half a month, it is crisp and tender, which makes up for the shortage of vegetables in winter. Modern people's living standards have improved, and all kinds of vegetables and meat are available all year round. They are no longer worried about the scarcity of vegetables in winter as in the past.
What is a slight chill?
Slight cold, the 23rd solar term in the 24 solar terms of the lunar calendar, marks the official start of the season and winter, and the climate of China begins to enter the coldest period of the year. Therefore, there is a folk saying that "slight cold and great cold turn into ice". As soon as slight cold passes, it will immediately enter the "ice-out" for three or nine days. This is also the reason why slight cold is colder than great cold. In ancient China, slight cold was divided into three stages: "The first stage is to wait for Yanbei Township, the second stage is to wait for magpies to nest, and the third stage is to wait for pheasants to swim". The ancients believed that the geese among migratory birds migrated along the yin and yang, and at this time, the yang had moved, so the geese began to move northward; Magpies also feel the sun's spirit in this solar term and start building nests; When waiting for the third time, the pheasant also felt the growth of Yang and Sang. The slight cold solar term originally originated in the Yellow River Basin. It is said that in the early years, every farmer in the Yellow River valley used the "Nine-Nine Cold Map" to keep out the cold and keep fit. Count to nine, calligraphy is red, which can not only dispel the cold, but also be a good way to keep in good health in winter.
The traditional custom of slight cold
Tan Mei
At this time, wintersweet is in full bloom and red berries are in bud. Choose the best scenic spot with plum blossoms and enjoy it carefully. There is a lonely and elegant fragrance in your nose, and your mind will be refreshed and excited.
Ice game
In the northern provinces of China, people complain that the ice age after winter is very long, from 1 1 month to the following April. Between spring and winter, the river is frozen and thick, and people walk on the ice with sleds. The sled is pulled by a horse, a dog or a rider, who holds a wooden pole and pushes it forward like a gondola. In areas with extremely thick ice surface, most of them have ice beds for pedestrians to play with, and some even race on the ice with skates, which was called ice show in ancient times. "History of the Song Dynasty" has: "The story stays in the house, but fortunately it is in the backyard, making an ice show." "Textual research on the old news of the Forbidden City" records: "West of Xihuamen is Xiyuanmen, which is called Xiyuanmen. The entrance is Taiye Pool. In winter, Chen Bing plays, studies and gains. " According to the old custom of Beiping in Yiqingge Miscellaneous Copy: "Those who do good deeds in Jishuitan in Ming Dynasty must have more than ten beds, with a laundry list of wine vessels, and it is also fun to spread them on them and drink them in ice."
La Worship
"Slight cold" is the solar term of the twelfth lunar month. Because the ancients held a La Worship to worship the gods in December, the December in which La Worship lived was called the twelfth lunar month. The wooden meaning of wax is "connection", which means the handover of the old and the new. La Worship is one of the ancient sacrificial customs in China, which was formed as far back as the pre-Qin period. Han Ying robbed the "Pass". Righteousness "cloud:
"Waxing, hunting, also said that tian hunting animals is to sacrifice ancestors. In other words, you say wax, you get it, and new things are handed in. Therefore, I will make great sacrifices to repay you. "
"La Worship" has three meanings. One is to show that you don't forget the origin of yourself and your family, and to express your reverence and nostalgia for your ancestors. The second is to offer sacrifices to the gods and thank them for their contribution to agriculture in the past year. Third, people work hard all year round, and at this time, farming has stopped, so have fun. Since the Zhou Dynasty, the custom of "La Worship" has been practiced for several generations, from emperors, governors to ordinary people, and everyone is no exception.
The twelfth lunar month is approaching the Spring Festival, and it is a traditional folk custom to have a holiday for the Spring Festival. "Chronicle of Yanjing Years" said: "Children's readers will be released after sealing." Not only the people have this custom, but also the royal family. It was recorded in the Qing Dynasty: "Every year in December, within 19, 20, 2 1 22, Qin and Tian Jian choose an auspicious day, which is sealed as usual and announced to the world, and all of them abide by it." At this time, the imperial court is having a holiday, and students in Cui Cui also take this opportunity to enjoy themselves. The royal school starts on the sixth day of the first month, and the people celebrate the fifteenth day of the first month. The royal family has about two weeks' annual leave and the people have four weeks' annual leave.
Chibalazhou
Laba is generally between slight cold and severe cold. Speaking of slight cold, it means the Spring Festival is coming soon. On Laba Festival, there is a custom of drinking Laba porridge all over the north and south. According to legend, this custom originated from Buddhist temples. On one occasion, Shi Amuni fainted from hunger in practice, and was saved by a kind shepherdess, glutinous rice porridge. glutinous rice porridge added wild fruits to him. This day is the eighth day of December, and Buddhists cook porridge for the Buddha on this day. The porridge cooked on this day is called Laba porridge, and Laba becomes "Buddha Enlightenment Day".
After it spread to the people, it has spread to this day.
Laba porridge has many ingredients. According to "Yanjing Nianji Laba porridge", "Laba porridge is cooked with yellow rice, white rice, glutinous rice, water chestnut, red bean and peeled jujube paste. There are also dyed red peach kernels, almonds, melon seeds, peanuts, sticks, pine nuts and white sugar, brown sugar and obscene. Laba porridge in the north includes yellow rice, Redmi, white rice, millet, water chestnut rice, chestnuts, red beans and jujube paste. Boil in water and decorate with peach kernels, almonds, melon seeds, peanuts, pine nuts, brown sugar, white sugar and raisins. Lotus seeds and longan will be added to Laba porridge in the south, but porridge in the north will not be added.
Tianjin slight cold custom: eat soybean sprouts
According to "Miscellanies of Jinmen", there was a custom of eating soybean sprouts in Tianjin in the old days. Soybean sprouts are a specialty of Tianjin, which are made of Chinese cabbage buds. In winter to the future, cut off the stems and leaves of cabbage, leaving only the heart of cabbage, about 6 cm from the ground, covered with manure, airtight. After half a month, it was crisp and tender. At that time, the conditions were limited, and people would think of some ways to make up for the lack of potassium in winter vegetables. Now people's living standards have improved, and all kinds of vegetables and meat are available all year round. They are no longer worried about the shortage of vegetables in winter as they used to be.
Nanjing slight cold custom: eat vegetable rice
People in Nanjing usually eat vegetable rice in every slight cold season. Its content is not exactly the same. Cook short-legged yellow vegetables with sliced bacon, sausage or diced salted duck, and then chop some ginger and glutinous rice, which is very delicious. Short-legged yellow, sausage and salted duck are all famous specialties in Nanjing. It can be described as an authentic "Nanjing vegetable rice" and can even be compared with Laba porridge. In ancient times, Nanjing people attached great importance to slight cold, but with the development of society, some customs gradually faded, and now people can only look for traces from their lives.
During the slight cold season, old Nanjing people usually cook vegetables and rice. Vegetables and rice have various styles, such as rice cooked with short-legged yellow vegetables and sliced bacon, sliced sausage or diced salted duck, and chopped some ginger and glutinous rice. Among them, short-legged yellow, sausage and salted duck are all famous specialties in Nanjing, which can be called "Nanjing vegetable rice" and are very delicious.
During the slight cold season, old Chinese medicine practitioners and Chinese pharmacy are also very busy, and generally eat almost all the cream cooked in winter. At this time, some people will cook more and eat it before and after the Spring Festival.
In the cold winter, the daily diet of residents is mainly warm food, such as mutton and dog meat, among which mutton soup is the most common, and some restaurants also provide mutton soup with angelica and ginger. In recent years, some traditional winter mutton dishes have reappeared on the dining table, reappearing the cold winter eating customs in Nanjing.
As the saying goes, "a slight cold is cold, and it turns into a hockey." In addition to the custom of eating, in cold weather, Nanjing people also have some sports with local characteristics, such as skipping rope, kicking shuttlecock, rolling iron rings, squeezing oil residue (squeezing against the wall) and fighting cocks (raising one foot and fighting independently). If it snows, people will go outside to have a snowball fight and make a snowman, and their whole bodies will warm up during the activity.