What does surfing mean? Surfing is a water sport. Athletes stand on surfboards, or use flippers, kneeling boards, inflatable rubber pads, rowing boats and kayaks to control waves. Surfing is a test of balance and strength. It helps to exercise our abdomen. So what does surfing mean?

What does surfing mean? 1 1. Surfing actually belongs to an extreme sport powered by waves. For surfers, first of all, they must be in the place where there are waves in the sea, and at the same time, they should be prepared for the waves. You can try to lie down, or you can sit on the surfboard and wait for the waves. When the right wave approaches, you can adjust the direction of the board head in time and then lie prone on the surfboard.

At the same time, when we add enough speed to the surfboard, we can keep the surfboard in front of the waves at this time. At the same time, when the waves drive the surfboard to slide, the surfer should stand up, let his legs stand back and forth naturally, and keep his knees slightly bent. Then we use the center of gravity, shoulders and hind legs to control the direction of the surfboard, so that we can officially start surfing.

Surfing can make us forget our troubles, at the same time, we can experience the pleasure of fighting with the waves through surfing, and we can also experience the feeling of galloping on the waves. So many people like surfing, an extreme sport, which can play a good role in releasing stress.

The benefits of surfing

Surfing is actually good for our health. First of all, when the tide rises and falls, when the human body is immersed in the sea, or surfing, the waves can give us a massage effect, which is conducive to eliminating body fat and excess fat, and can also play a role in losing weight. At the same time, surfing can also keep our bodies in balance. At this time, it is also important for the sun to tighten our muscles, so that our back and abdominal muscles can be exercised.

The above gives you some information about surfing. As an extreme sport, many people know surfing. Nowadays, many people know surfing, which can help us exercise. Surfing is undoubtedly very suitable if we have the conditions and like it.

What does surfing mean? Surfing has become a milestone in the National Games.

Wang Yun said that the National Surfing Competition, as a competition of the National Games, is a milestone in Wanning. On the one hand, surfing is an imported project, which started relatively late in the development of all sports in China, but once it becomes a national games project, it will guide and lead the popularization of this project, attract more provinces and cities to readjust the project layout and realize the rationality of the overall structure of the project as soon as possible.

On the other hand, the National Games competition of surfing is also an all-round test and promotion for the athletes, coaches, referees, managers, event operating companies, social clubs and other talent teams of this project. In the future development process, you will see more China athletes and China surfers perform brilliantly in the world series. It should be said that this is a landmark event of surfing.

Find surfers through competitions and form a composite team to participate in the Olympic Games.

Wang Yun said that surfing, as a formal event, made its debut at the Tokyo Olympics. However, due to the late start in China, short time, lack of talents and low surfing level, China is not qualified to participate in this event.

But after more than a year's efforts, we have reached some levels, but due to the epidemic, we still have no chance and conditions to go out and participate in some points competitions. Although we didn't qualify for the competition, the surfing level in China is still relatively fast. Considering the intelligence, technology and physical fitness, surfing is a very suitable project for China, and we are very confident to develop this project well.

It should be said that after the Tokyo Olympics, the preparations for the Paris Olympics began. From the perspective of the Water Center of the General Administration of China, we also hope that through this National Games, we can find more competitive surfers, better understand and do a good job in surfing competitions, select and form a new round of national teams for training as soon as possible, build a perfect compound team, strive for more opportunities for overseas training and competitions, and continuously improve the competitive strength of surfing projects in China.

Sun Moon Bay should be built into "Surfing Capital of China" under the guidance of a professional team.

Wang Yun said that judging from the wave height and duration throughout the year, Sun Moon Bay in Wanning, Hainan is indeed an advantageous surfing resort in China. As a national surfing training base, Wanning, Hainan should do a good job in several aspects: First, fully and actively support and serve the national team training and lead more people to experience surfing in Wanning. Second, Wanning itself should vigorously popularize surfing, actively promote the development of surfing projects in Wanning, strengthen the construction of surfing clubs and attract more amateur surfers to Wanning.

The third is to build and improve the infrastructure construction related to surfing projects, improve hotels, restaurants and other related supporting industrial chains to attract and retain them. Fourth, we should continue to build Wanning's surfing business card, and take surfing as a breakthrough to push Wanning's cultural and sports tourism to the whole country and the world. Fifthly, Wanning should be built into the surfing capital of China, and artificial wave-making pools should be built to provide more powerful conditions for future preparation and training, and make up for the shortage of natural wave conditions.

What does surfing mean? What are the benefits of surfing?

1, restore energy

For all surfers, the sea and the beach are paradise for sports and entertainment. The sea can restore our strength and energy.

Step 2 relieve stress

The sea and the beach are natural places for us to exercise and relieve stress. Walking barefoot on the beach can promote the circulation of our soles and let us relax.

Step 3: Massage your body.

When the tide rises and falls, when we are in the sea or surfing, the waves will massage our bodies.

4. Strong physique

When surfing, in order to keep our balance, we tighten our muscles, so that our back and abdomen muscles can be exercised.

We are constantly looking for a balanced position to exercise our thigh muscles. . We are enjoying ourselves, wasting our strength and exercising our muscles.

5, restore the body

When you are on the surfboard, you need to keep looking up and turning your head and skiing with your arms. These movements are very good for your neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts.

6. Slimming

Because surfing can eliminate the fat on the abdomen, legs and arms, bid farewell to excess fat, and the weight loss effect will definitely make you overjoyed! Hawaii and Australia have women's surfing leagues.

Surfing is an extreme sport driven by waves. Surfers lie prone or sit on surfboards in the sea with suitable waves. When the appropriate waves approach, the surfer adjusts the direction of the board head and paddles along the direction of the waves on the surfboard, giving the surfboard enough speed to keep the surfboard in front of the waves. When the waves push the surfboard to slide, the surfer stands up, his legs naturally stand back and forth, his knees slightly bend, and he is controlled by his body center of gravity, shoulders and hind legs.

Surfing can make people forget their troubles and experience the fun of fighting and galloping on the waves again and again. This is why many people around the world are looking for a perfect surfing spot every day, just to complete a perfect chase with the waves.