How to climb a mountain to lose weight

Mountain climbing in summer to lose weight

affect

Amazing. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. Eliminate fat to the maximum extent.

Good method

Is "yes"

Aerobic exercise ",mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that the exercise has achieved the effect of burning fat. Adding a plastic fiber fruit can greatly burn fat and retarder, and you can metabolize excess fat and water in your body, making it easy for you to lose weight.

Lose weight, come on, you can do it.

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