Generally speaking, vegetables are high in water and cellulose and low in calories, so almost all of them have the effect of losing weight, but there are still a few excellent people who have excellent slimming effect. You can't help but know them if you want to lose weight! Besides vegetables, what other foods can help you lose weight? Come and have a look!

Small carrot

It can accelerate the metabolism of fat and avoid fat accumulation under the skin. Rich fiber has good intestinal function, and has many functions such as resolving phlegm, relieving cough and lowering blood pressure. However, radish will "break the gas", so it is not suitable for eating with tonics such as ginseng and astragalus.

* Wisdom of eating skillfully: Because radish is a cool food, you can add radish paste to the dipping sauce when eating hot pot, which can anneal and refresh you.

wax gourd

Wax gourd contains no fat and low sodium, so it is an ideal vegetable for obese people. Eating wax gourd often has diuretic, fire-reducing, detoxification and expectorant effects.

* Wisdom of eating skillfully: There are many ways to eat wax gourd. You can usually cook clams, ginger and wax gourd together to make a delicious vegetable soup. Drinking a cup of winter melon tea in summer is cool and refreshing!