Current location - Health Preservation Learning Network - Slimming men and women - How to understand how to keep a peaceful mind and let cells breathe freely?
How to understand how to keep a peaceful mind and let cells breathe freely?
In a materialistic society, faced with all kinds of temptations, many women spin like a top every day. They never seem to stop to enjoy life, and they have no time to adjust their mood. When they wake up one morning and find that their hands are empty and there is nothing, their hearts will become panic and nervous. Calm down, I look at the wrinkles and rough hands on my face and often ask myself, "Why do I live like this?" "What are you living for?" "Is it worth torturing yourself in order to get the glory envied by others?" "Is this too much?" After some thinking, I understand the truth of being a woman easily: only by opening the shackles of the mind, unloading the burden of the mind, and letting every cell of the body breathe freely, will the skin and mind not wrinkle with sexual life.

Disappointment in life is inevitable. Without a peaceful mind, it is easy to produce psychological distortion and psychopathy, which not only affects work mood and quality of life, but also causes serious harm to physical and mental health, especially to middle-aged women. When a woman is over 40 years old, her skin begins to turn black and wrinkled, her voice becomes thicker, her waistline becomes bigger and her stomach bulges. And I can't find any traces of middle-aged people on Yi Si. She is a rural woman in her forties. She has a delicate face, smart eyes, slim figure, round and handsome chin, clear and elegant lip line, and still fair and moist skin. Talking about the secret of skin care, she smiled and said, "We country people know this and that as well as city people." I really can't find high-end skin care products in her house. Having been in contact with her for a long time, I finally found the secret of beautiful skin. What she does every day is embroidery to kill time. When neighbors come, they will chat at home and exchange happy events and wonders, but they will not entangle those trivial things in life. In the process of talking with her, we can feel her sincere, kind, warm but not frivolous, generous but not arrogant inner temperament, nourishing her shiny skin.

This kind of temperament is valuable in a rapidly changing society and on the long road of life. It is the highest state of life to feel the true meaning of life with a peaceful mind. Only by maintaining inner peace, not clinging to vulgarity, not being confused by external things, and not clinging to secularity, will our hearts not become barren; Faced with too much helplessness in the world and the impermanence of life, only with a peaceful heart can everything become peaceful; In the face of trivial life, only a woman with a calm mind will patiently sort out the clues of the problem; In the face of the passage of time, only a woman with a calm mind will accept everything in reality.

A woman with a peaceful mind, like a quiet teahouse in a downtown area, will not let herself be disturbed by the outside world so easily; A woman with a calm mind will not be jealous of the wealth and luck of others, will not be hysterical, and will not cry for the land; A woman with a calm mind will not give herself a lot of pressure, nor will she give a man a lot of pressure. She can always make men feel peaceful and relaxed, and make men a harbor for men to rest when they are tired. Women with a peaceful mind know how to influence others with a tolerant heart and create a harmonious atmosphere, so they are often happy inside and share their happiness with people around them.

As a woman as beautiful as flowers and pure as jade, even if she doesn't have impressive appearance, graceful posture and rich connotation, even if she has gone through vicissitudes, she must have a peaceful heart, perceive everything with a peaceful heart, and look at the world with an optimistic and positive attitude, so that she will be healthy and happy, and she will be "peach, plum, bloom, spring breeze blowing" every day.

Travel is not the exclusive enjoyment of the rich, so you don't need to invest too much. As long as you know how to save money by traveling, you can still give the working class a good mood.