Mr. Miqi Matsumoto, one of the founders of Mei Jing in the world, an expert in alkaline food education in the world, and the chairman of the American Research Association (Japan), summed it up in his book "Health comes from alkali": "Alkaline diet is a kind of strongly alkaline dietary fiber extracted from a variety of alkaline foods and blended in a certain proportion according to scientific methods". At present, there is only one kind of alkaline diet that can be seen in the domestic market, which is alkaline dietary fiber.

Alkaline dietary fiber is a kind of pure natural carbohydrate, not synthetic. It can improve the function of large intestine, shorten the passage time of digestive residues in large intestine, increase the volume of feces and the number of defecation, and expel the toxins metabolized in the body. At the same time, it can increase tail satiety, reduce food intake and inhibit the activity of digestive enzymes, thus affecting the digestion and absorption of food in the small intestine and achieving the purpose of losing weight.

The alkaline diet is also rich in vitamin C, vitamin E, carotenoids and metal elements, which have antioxidant effects. They can penetrate the fat of cell membrane, enter cells, scavenge free radicals, and greatly reduce the damage of free radicals to cell DNA. Effectively remove necrotic cells and regenerate aging cells, thus firming the skin and resisting aging.