The best time for exercise is from 15: 00 to 17: 00 every afternoon. At this time, the air is getting better every day, the body is in the best condition and full of energy, which is suitable for burning fat during exercise. Especially suitable for people who lose weight to do aerobic exercise for more than 40 minutes.

Compared with the evening, the exercise efficiency is lower, especially before going to bed, and the body will be too excited to sleep. In addition, you can't take a shower or eat immediately after exercise. It usually takes 30-60 minutes. You can't drink more water.

If you want to lose weight, you'd better make a good schedule. If the biological clock is regular, it will help to lose weight.

This is some experience that I summarized from my recent crazy weight loss information. I hope it will be useful to you. ^^