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The fastest and most useful way to lose weight
Sugarcane face-lifting Sugarcane cellulose can improve constipation. A week's sugar cane diet begins now: in the morning: sugar cane 1, at noon: 2 sugar cane, 2 carrots: sugar cane 1, sesame oil 1. Effect: imitator, one size smaller, 6 kg less, 1-. PS: 1。 Eat sugar cane and chew on both sides, instead of looking weird! 2. Muscle face MM Don't use this method 3. Don't use sugarcane to lose weight before going to bed. 4. MM who does not lose weight can drink sugarcane juice. When using this method, the staple food should be greasy and spicy. Popcorn is made of corn. Corn contains more crude fiber, which can strengthen intestinal peristalsis. Corn contains a lot of magnesium, phosphorus and lecithin. Vitamin e can reduce serum cholesterol and so on. The puffed popcorn of corn is bulky, full and low in calories, but it is the fastest to drink with 10 popcorn soaked in water. Therefore, MM who likes popcorn can safely eat popcorn to lose weight! Breakfast: popcorn water 1 cup+1 apple lunch: staple food 1 serving+popcorn water 1 cup dinner: steamed bread 1 serving+popcorn water 1 cup PS 1. Be sure to eat on time and don't eat snacks between meals. 2. It must be pure popcorn. Soda can neutralize stomach acid and form a feeling of fullness. Breakfast: 2 soda biscuits, soda water 1 cup, lunch: rice flour 1 bowl, soda water 1 cup, dinner: 5 soda biscuits, yogurt 1 bottle, PS 1. A small amount of baking soda powder can be mixed with warm water. Effect: After 1 week, the body weight will be reduced by about 4-8 kg. Don't go on a diet if you want to lose weight! Because it's useless! I have tried everything! Losing weight also depends on nutrition! As long as you have perseverance! I believe you will succeed! Come on!