2. Different uses: Yoga elastic belt is very suitable for girls' training and sports enthusiasts' rehabilitation training. Yoga stretching belt just buckles the body on the spot, making your hands free and stretching.

3. Yoga elastic belt can imitate daily movements and improve its functionality. Elastic belt training can be performed in any posture and any plane, which is more functional. Yoga stretching belt can be used to lift feet or support waist when practicing waist bending or leg stretching.

The principle is the same.

Extended data:

Precautions:

1, stretching before exercise is beneficial to prevent muscle strain, and relaxing stretching after exercise is beneficial to muscle recovery.

2. If there is pain, stop the exercise process or reduce the intensity until it doesn't hurt. If there is pain in muscles and joints during any strength training, it means that there is potential injury, and it is normal to have some muscle pain after training.

3. Don't overstretch the elastic band. Generally, the stretching should not exceed 3 times the original length.

4. Both ends of the elastic band should be fixed to avoid damage to the user due to looseness and separation. Hold it at least once to ensure the firmness of the grip.

Baidu Encyclopedia-elastic belt

Baidu encyclopedia-yoga stretching belt

Baidu encyclopedia-yoga