I always miss thin belly, but as a student party, I don't have much time. Is there any good way to lose weight?
1, it is suggested to change your lifestyle slowly, eat by the order, reduce the number of staying up late and try not to stay up late.
2, change the eating habits, keep the amount of food per meal 7 minutes full, don't eat too full, add apples and bananas when hungry, and drink plenty of water.
3, diligent exercise, aerobic exercise three times a week.