1. Standing on the wall Standing on the wall is what we usually call "standing on the wall". This simple method will not only make people feel tired, but also effectively consume whole body fat, tighten skin, accelerate metabolism and help improve sleep quality. When practicing, you should remember the core movement essentials of "three points and one line", namely heel, hip and back of the head. You should try to stick to the wall at 3: 1, with your knees and heels close together, your hands relaxed and naturally hanging at your sides.
Second, hip-lifting exercise Hip-lifting training is mainly aimed at the inside and outside of the buttocks and thighs. Usually, you can't fully exercise, which can effectively tighten the muscles and keep the buttocks tight. When practicing, it is best to lie flat on the bed before going to bed, bend your knees, your feet don't have to be together, your hands are naturally placed on both sides of your hips, and your palms are attached to the bed surface. Tuck in your abdomen and lift your hips, slowly lift your hips, and then slowly put them down. Pay attention to keep breathing evenly during practice, and it is advisable to have a pain in the buttocks and thighs. Practice for 5- 10 minutes before going to bed every day, and you can see the effect in a week or so.
Third, abdominal massage summer is coming, the belly and abdomen can no longer be hidden, sit-ups are really difficult to adhere to, and the method of dieting and losing weight has also failed. Is there any simple way to help lose weight? Of course, abdominal massage is a good and simple way to lose weight. No need to exercise or starve, it is very effective against stubborn abdominal fat. Massage with the navel as the center and the palm close to the abdomen in a circular motion, each group 100 times, and massage 3 groups before going to bed every day. Abdominal massage can effectively stimulate abdominal meridians and help improve the speed of fat metabolism. At the same time of massage, the peristalsis speed of the intestine will also be accelerated, and you can feel relaxed and carefree excretion in the early morning of the next day.
In addition to the above tips for losing weight before going to bed, a small plastic fiber fruit every day is also a good way to lose weight, and it is made of natural herbs, which has no side effects on the body and can lose weight without rebounding.