However, this sport is generally suitable for young boys ~ ~ (> _ <; )~~~~

Recommended exercise: lifting dumbbells by hand+pedaling stairs.

This kind of exercise is simple, can be done indoors, consumes a lot of calories, turns fat meat into muscles, and strengthens the body. The important thing is to stick to losing dozens of pounds in a few days, which is also an idiotic dream. . .

However, please adjust your diet and living habits while exercising, and don't eat more just because of exercise, which is definitely useless.