Second, bulge your mouth like you usually blow balloons. After holding for 10 second, squeeze your mouth hard and keep it for at least three seconds. Don't underestimate this simple little trick. As long as you keep exercising, you will reduce the fat on your face and give you a delicate face.
Third, put a finger in your mouth, try to suck, and work hard like a baby. After ten seconds, slowly move your finger and repeat this process 10 times. This exercise will eliminate the swelling of the lips, make the face look thinner, and the outline of the small face will naturally be outlined.
Four, the tip of the tongue in the mouth from left to right up and down, clockwise to stimulate the points inside the lips, more than three times in a row. Stimulating the muscles on the inside of your lips with the tip of your tongue will help to eliminate the decree lines and stop you from "hanging your cheeks"! ?
5. Close your lips gently. First, roll your lips to the right for 65,438+00 seconds, and then roll them to the left for the same 65,438+00 seconds. The two sides take turns for more than 3 times. If you are not used to it at first, you might as well change left and right with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby cheeks disappear quickly. ?
There are many ways to expand the information of thin face, but the most important thing is to eat less. Here we promote five simple and easy-to-cook face-lifting foods. Eating some foods that can face-lift in daily life can face-lift and help shape the face. ? If you eat less, everything will become easier.
1, celery+milk is the best choice for whitening and burning fat?
Milk is born with whitening effect, celery has high nutritional value, and it also has the function of promoting oral activities. Celery, as an ingredient, is crisp and refreshing, which can reduce blood fat! Squeeze two celery into juice and mix it with milk, which can promote the fat burning on the face and play the role of face-lifting!
2, melon+corn soup face-lifting leader?
Wax gourd+corn?
When ordering, we often ask the waiter to recommend a light soup, and we often hear melon seafood soup; But this time, Bian Xiao recommended diy wax gourd and corn soup for everyone! This soup can remove fat and edema, and it is the best soup! The practice is also very simple, remember a key point: put less salt and drink it for one or two months, and the effect will gradually take effect! ?
3. carrots and honey are indispensable daily drinks?
Carrots+honey?
Honey has the effect of detoxification and beauty, and carrots are rich in vitamins. Two kinds of ingredients are versatile, so right! It's simple. Squeeze a glass of fresh carrot juice, then add a spoonful of honey and mix well before drinking! After getting up every morning, having a drink can beautify, detoxify and eliminate facial edema! ?
4. Natto Japan mm's favorite ingredient?
Natto?
Natto is a frequent visitor in Japanese mm face-lifting recipes. It is rich in potassium and can be said to be one of the healthy slimming foods for Japanese people. Put natto into a soymilk machine and squeeze it into juice. Drink it as a drink every day! ?
5. Face-lifting fruit strongly recommended by persimmon cake?
Persimmon cakes are sweet, greasy and delicious. It will be the best choice for girls who want to face-lift and love sweets! Its nutritional value is very high. The vitamin C of a persimmon basically meets the consumption of half a day, and it also helps the digestion of the stomach! But be careful not to eat with kelp, seaweed and radish! ?
Resource health news network-weight loss guide: what to eat? 5 eat and slap.