1, tips for breast enhancement
1. Understand our bodies.
The size of the cup is mainly determined by heredity, and also depends on the nutritional status of adolescence. If you are the first MM to lose weight, you must pay more attention to yourself. Balanced diet, ensure protein intake, cups must be saved.
2. The best time for breast enhancement
On the third day of 1 1, 12, 13, or on the third day of 18,19,20,21,22,23,24. Such as: green peppers, tomatoes, carrots, potatoes, beans and nuts. And drink more milk, especially "papaya milk", but it is best to avoid coke and coffee.
1 1- 13 is the best breast enhancement period, and 18-24 is the second best period. Because in this 10 day, ovarian estrogen, which affects breast fullness, is secreted in the same amount for 24 hours, so it is the best breast enhancement period to stimulate breast fat thickening.
3. Choose breast enhancement exercise skillfully
Many MMs say that running and skipping are super cup-reducing exercises. To some extent, because these exercises burn fat better, the blood circulation near the heart is definitely better, and then it is easy to burn fat. In fact, we can alleviate or even reverse this situation by cooperating with some chest exercises.
I used to dance and do aerobics, and I lost weight quickly, but my cup has not changed, which is better than now. Just because dance has always been aerobics, there are many shaping actions for the chest.
Must-do actions: chest expansion, chest lifting, half-length push-ups, cow face in yoga, flat chest push. It is best to massage every day. Acupoint massage is the best If you can't find acupuncture points, you can massage in circles on MM.
Remember, don't push too hard, it's easy to break up the breasts and let the MM droop. At this time, combined with the effects of other sports, you can ensure that the meridians do not sag.
4. Choose breast enhancement food skillfully
Many MM think that the protective cup will definitely increase in size-not necessarily. In addition to fat, the chest needs more nutrients and hormones, so as to ensure that those cells actively grab fat. We often gain weight by eating too much instead of eating too well.
Essential food: papaya, soybean milk, soybean, distiller's grains, yam, Lipu taro, medlar, peanuts, walnuts, pig's hands, tendons and milk.
Among them, fermented grains, peanuts, walnuts, pig hands, tendons and milk have higher calories. Other calories are low. If the calorie is high, you can supplement it in moderation every day. Don't make it up. If you stay with your wife, you will lose your soldiers.
5. Massage breast augmentation
Compact lifting
You can properly use the prepared essential oil, drop an appropriate amount on the palm, then warm your hands for 10 second, open your palm full of essential oil, and then massage your hands from the outside of the breast up to the neck (from the lower bust to the neck where the natural bra is located). Massage time is 5 minutes. Then put your palms around your breasts and massage them from bottom to top. Massage 30 times.
Massage the nipple to stimulate the healthy development of the chest.
Stand naturally, straighten your back and let your chest stand naturally. Open your arms to prevent the upper part of your arm from pressing against your chest during massage, then put your hands on your chest with your hands crossed. With the rotation of your wrist, gently press the nipple with your palm and do a clockwise rotation massage. After 3 minutes of clockwise massage, switch to nipple massage with the same action in counterclockwise direction.
6. Eat breast enhancement food at home.
lily
It is said that in France, movie star Sophie? There is always a small bag of lilies in Marceau's kitchen. Once she needs to have a sexual scene, she should take lily soup a few days in advance, because lily can not only improve the oxygen-carrying ability of dermal cells, make her skin smooth and elastic, but also help her replenish qi, make her breathe strongly, make her chest soar, and have a secret function. It is said that lily can also have an effect on areola floating red.
Chinese yam
Yam is a food for invigorating qi, and it is most beneficial for people with qi deficiency or chronic illness to eat it often. At the same time, yam also has a good breast enhancement effect.
Yam milk
Ingredients: yogurt 1 bottle. Appropriate amount of yam powder;
Practice: Put the yam powder and yogurt together in a cup and stir well.
PS: You can add sugar and boiled water according to your personal preference.
coconut
In addition to benefiting qi, the ingredients of coconut milk itself are also conducive to breast enhancement. The oil content of coconut pulp is 60% ~ 65%, and the fatty acids in the oil are mostly saturated fatty acids, with little oleic acid and linoleic acid. This is very different from ordinary vegetable oil. Although saturated fatty acids have some shortcomings, they are also nutrients needed by human body. In addition, coconut meat also contains some protein, sucrose and glucose, which is also good for skin bodybuilding.
If you cook papaya sago with coconut juice, it also has a very good breast enhancement effect. It is worth reminding that coconut is high in calories and obese people should not eat more.
2, daily breast enhancement tips
(1) A cup of soybean milk every day
Bean products are rich in protein, which is one of the essential nutrients for the chest. Moreover, drinking soy milk often is beneficial to the secretion of estrogen, and the slimming effect of beauty and beauty is also super good! However, it is best to freshly ground soybean milk. If you want to lose weight, add less sugar.
Tuck a book under your arm.
When resting at home, you can practice the action of holding books under your arm, which can help your chest to be more rigid and perfect your posture. You can choose books with moderate thickness and weight.
(3) Chest expansion exercise
Exercise is also one of the good methods for breast enhancement. Exercising pectoralis major can make the chest look more straight and stylish. Chest enlargement exercise can directly exercise the chest. Stick to it for a month, and you will find that your chest becomes stiff and your arms and shoulders become thinner!
(4) Swimming
Swimming is the best exercise to burn fat and lose weight, and the resistance in the water also helps to shape the body. Practice swimming often, and your figure will get better! But in cold autumn and winter, the indoor swimming pool is a good choice.