White-collar workers who are busy at work now have no time in the morning and are too tired to move after work at night. Therefore, many people are keen to exercise during lunch break, such as running. Moreover, some people think that noon is the hottest time, and doing exercise at this time makes the body discharge toxins and redundant substances more and more effectively. So, is running at noon really good?
How about running at noon? Running at noon is not good. Running, whether from the perspective of fitness or weight loss, is best not to choose at noon (12 to 2 o'clock). The disadvantages of running at noon are as follows:
1, weak physical ability or causing injury at noon. First of all, the human body is weak in all aspects from 3 am to 5 am and 12 pm every day, so it is not recommended to do any exercise, which may easily lead to sports injuries. Even if you really want to do it, it is recommended to choose the least intensity, and the exercise time should not be too long, generally 20 ~ 30 minutes is enough.
2, or induce induced exercise shock After a morning of physical exertion, the blood sugar level in the human body is low. At this time, exercise at noon will not only fail to reach the intensity of exercise, but also greatly reduce the exercise effect, and may even induce exercise shock.
Moreover, the brain and heart are the main energy-consuming organs of the human body, and the nutrition consumed by the brain is close to 1/3 of the total nutrient intake of the human body. If you don't pay attention to reasonable rest and exercise under fatigue, it will easily lead to death in the long run.
3, affecting the study or work in the afternoon, and running at noon is exhausting, which will also affect the study and work status in the afternoon. If you do exercise, remember to take a break for more than ten minutes to eat after exercise, which is good for your health.
4, or cause gastrointestinal diseases Some people use the time after lunch to run, in fact, this is not right. Because after lunch, there will be more blood flowing to the stomach. At this time, the function of blood is to promote the digestion and absorption of food. If you still run at this time, it will hinder food digestion. Doing this for a long time will easily lead to gastrointestinal diseases and affect health.
Therefore, it is best to sit still or walk for about half an hour after lunch, and then do some light exercise when the food in your stomach is almost digested.
5, or dizziness, coma symptoms. Some people like to exercise after lunch, but others like to exercise before lunch. Running before lunch is also harmful to the human body. Because before lunch, the human body is on an empty stomach, and the blood sugar concentration at this time is relatively low. If you run at this time, the blood sugar concentration will further drop, which will easily lead to dizziness, dizziness, coma and other symptoms. So, don't use this time to run.
It is best to run from 3 pm to 5 pm.
3 pm to 5 pm is the relative best state of body muscle speed, strength and endurance. At this time, exercise weight loss training can achieve twice the result with half the effort compared with other time periods.
Moreover, in other time periods, not only the effect of weight loss by exercise will be worse, but also at those moments, the functional state of the human body is weak, and fatigue, syncope and sports injury will occur if you do not pay attention to exercise.
Running at eight or nine in the evening is also good.
There are indeed many people who can't run from 3 to 5, especially white-collar workers. After all, they have to study or work. To tell the truth, most of the exercise time they can squeeze out is at night. The effect of exercise at night is also very good. The period from 8: 00 to 9: 00 should be a digestive process after meals. Proper exercise can help digestion and avoid the accumulation of fat.
Moreover, the air is fresher and there is more oxygen at night. Most people have good physical strength and higher exercise efficiency at night. In addition, a proper night can relieve the stress of the body, and the troubles that happened that day can also be forgotten during jogging.
Just don't exercise too much at night, otherwise it will affect your sleep at night and your mental state the next day. Also, if you exercise outdoors at night, you should pay attention to safety. For example, when you are in fun run, you'd better go together and choose a bright place.
Don't run away without eating as soon as you get home from work.
It's best not to go running without eating as soon as you get home from work. This sportsmanship is commendable, but it is very dangerous to cause hypoglycemia and syncope on the way, so you must avoid going to exercise without eating.
If you go home too late and insist on running, you must eat some high-calorie foods in advance, such as chocolate, fat pork, beef, bread, potatoes and so on. This will help to ensure your body's energy supply. But ... you can't stop eating, but you can't eat more, especially if you can't exercise immediately after eating. Within one hour after a meal, blood flows into the digestive system, at which time exercise is very harmful to the body.
In addition, if white-collar workers are tired and dizzy after work, it is recommended not to run, which will only make them more tired.
What are the benefits of running?
Physical and mental health
The most direct benefit of running is to keep healthy and delay aging.
Running can improve cardiopulmonary function, reduce blood lipid and blood sugar, improve immunity, promote metabolism, and make joints and muscles younger.
It is not difficult to find that people who have jogging habits have an obsession with running that ordinary people can't understand. They will say that they have a feeling that they can't run well.
This is because during running, the brain will secrete dopamine, which is mainly responsible for the lust, feeling and pleasure of the brain. Without it, you will never feel happy and excited again.
In addition, the concentration during running, the sunshine and breeze, the sense of accomplishment and belonging after reaching the finish line, and the relaxation after sweating are all spiritual experiences of happiness and satisfaction brought by running.
Fat reduction fitness
Is there a cheaper, more effective and healthier way to lose weight than running?
The answer is no! 20-30 minutes of jogging can exercise almost every part of your body; Stick to it for more than 40 minutes, and the energy stored in the body-fat will be mobilized, and then the purpose of reducing fat and shaping can be achieved.
You don't have to pursue speed when running, but you should keep your breathing in harmony with your pace and be comfortable. Simply put, you shouldn't feel muscle pain or panting.
It is not easy to keep running for a long time. As the saying goes, everything is difficult at the beginning. As long as you can persist for a period of time, you can gradually realize the meaning of "not running and not being happy" ~
Think of a small belly, elephant legs, bloated lower body, say goodbye. What is the reason for not insisting?
Adjust the routine of work and rest
The health of human body depends largely on the stability of biological clock, and regular exercise can best help us adjust our daily routine.
When running becomes a part of life like eating, sleeping, online shopping, watching soap operas and browsing online communities, how can our life be irregular?
The biggest beneficiary of the biological clock law is the endocrine system of the body. Don't underestimate this system. There is no one who is not affected by it, such as physiological cycle, mood, mood changes and physical diseases.
Protect the environment and save the earth.
Spider-Man and Batman are not the only ones who can save the earth, so can you, as simple as stretching your legs. Running is the most environmentally friendly exercise and transportation mode, and it is the best embodiment of subtraction life.
In addition to reducing carbon emissions and tail gas emissions, we can also help others during running-helping cleaning women to push carts and pick up the remaining cans. In this seemingly untrustworthy city, we still firmly believe in the power of "don't do what is good and small".
Different self-satisfaction
My best friend is a loyal long-distance runner. She always said that running brought her the greatest happiness.
At present, there are more and more running activities to raise funds for public welfare undertakings. There will be corresponding charity competitions in fighting AIDS, helping children in disaster areas, protecting the living environment and saving endangered animals. Signing up for the event itself is a kind of support and publicity for the event, and part of the turnover of the event will also be invested in public welfare undertakings.
In addition, the destination of running will also become a kind of happiness. For example, the destination of running is grandma's house, the place of first date, the place where your best friend works, the park school with special commemorative significance and so on. Then only you can realize the unique happiness and beauty that can be brought by reaching your destination.