1. Dine in a quiet place: Noisy sounds will stimulate people's nervous system, make people's heart beat faster, raise their blood pressure, make them feel hungry more easily, and thus eat more. Therefore, you can choose a quiet place and eat in a stress-free environment.

2. Eat with your other hand: If you usually eat with your right hand, try to eat with your left hand. Because I am not used to it, I will eat slowly and consume less calories.

3, eat some pepper: pepper can help improve the body's metabolism and burn fat.

4. Make a fist for 30 seconds: Studies have pointed out that the action of making a fist is related to muscle endurance, which can indirectly improve people's willpower. Therefore, clenching your fist for 30 seconds when you want to eat will help reduce your appetite.

5, eat apples with skin: University of Iowa research found that apple skin is rich in ursolic acid, which can increase muscle and brown fat, make the body burn calories and fight obesity.

6. Dessert can be eaten for breakfast: the morning is the most vigorous time for human metabolism, and it is also the most suitable for eating high-calorie food. If people who love desserts eat them in the morning, they will not gain weight easily and can help lose weight.

7. Chew 15~20 times per bite: Japanese researchers found that people who eat fast not only consume more calories, but also are fatter than the average person. Chewing slowly can not only help digestion, but also make people feel full more easily.

8. Eat with a small fork: If you eat the same amount of food with a large plate, people who eat will feel that the weight has not reached the average and eat more. If you change to a small plate, you will feel richer, so you will eat less. Moreover, eating with a big fork will be less than eating with a small fork, because people will feel that the speed of satisfying their appetite with a small fork is slow, and as a result, they will eat more.

9. Don't eat so much food like friends who don't eat fat: Many people will be surrounded by people who don't eat fat, but they unconsciously eat so much food because they don't eat fat. Be careful of getting fat on yourself.

10. Drink soup before meals: the order of eating is an important factor affecting food intake and appetite. Drink soup before meals, then eat vegetables, and then eat. Try to fill your stomach with low-calorie food first, so that you won't eat too much.