2 is the duck leg high in calories? Duck legs are not high in calories.
The calories of duck legs are not very high, because the melting point of duck meat itself is relatively low, and the duck meat we eat can be well digested by our intestines. A large part of the calories of duck legs come from the skin of duck legs, so as long as we remove the skin of duck legs before cooking, the calories of the remaining duck meat will not be particularly high.
Can I eat duck legs during weight loss? You can eat duck legs during weight loss.
The meat on the legs of skinless ducks is basically lean meat with low fat content, and the melting point of duck meat itself is also very low, so people who lose weight will not gain weight after eating it, especially those who are weak, and the effect of tonifying deficiency will be better.
4 precautions for eating duck legs during weight loss 1. Do not eat roast duck legs or braised duck legs.
Although the calories of duck legs are not very high, we should choose the right way to eat them. Roast duck and braised duck legs will actually add a lot of heat to the duck legs invisibly. In this case, if we eat a lot of duck legs, we will get fat.
2, the correct method
The correct way to eat it is to treat the duck leg, and then add some ginger and cooking wine to the pot to cook it. After cooking, add some salt and you can eat it directly. This white cooking method can reduce the calories of duck leg meat as much as possible, which is beneficial to lose weight.