& lt 1. Fitness milk powder? (Be as detailed as possible) > Well, it's complicated. Generally, it is washed with frozen water, and some people use fresh milk or soybean milk. Of course it is more nutritious, but it is also richer. In terms of consumption, all fitness milk powders are equipped with spoons, and the recommended consumption will also be indicated. However, the recommended consumption is often a lot, and ordinary people don't have to follow their feet. Just one book is enough. For example, if you want to drop 4 spoonfuls at a time, you will drop 2 spoonfuls, which is not enough. You can also add a banana and beat it twice with a blender, which will taste much better and help digestion! But whatever you use, you must freeze it, not heat it, otherwise it will destroy the protein in the milk powder. & lt2. What about realgains? Is it just effective? & gt It's hard to say whether the brand is good or not, because everyone's stomach is different. The same product, some people are easy to absorb, and some people have gastrointestinal discomfort. You have to try it yourself to know that the edge is suitable. At the very least, it will not cause diarrhea or gastrointestinal discomfort (such as stagnation). You should observe for yourself. By the way: fitness milk powder will be eclipsed every day, usually eaten immediately after exercise, and tea will be prepared on the day of exercise; And be sure to drink more water and eat more fruits, or it will get hot. Also, fitness milk powder must cooperate with exercise, otherwise it will only be fat on an empty stomach, not big. Fitness milk powder can only be regarded as an aid, and dinner is the best way to absorb nutrition. & lt3. After D muscle training! Tie one big and one small! ! About half an hour, you changed and practiced again? & gt normal reaction. After exercise, the muscles of the relevant parts will be in a state of congestion, because the body knows that the part is tense, it will supply more D blood there, provide oxygen and nutrition, and bring metabolic waste with it, so it will rise. When the exercise stops for a period of time, the blood supply there will return to normal, and then it will become normal again. & lt4. Is there any other way to gain weight? "For example, fitness milk powder" > Let me share my experience with you, because I was born thin and gained muscle by fitness and nutrition: 1. Do some exercise. Of course, the most effective way to gain muscle is fitness. But at the same time of fitness, we must do some cardio-pulmonary exercises to help the body lay a good foundation, and then do fitness, which will get twice the result with half the effort. My department swam hard for 1 year before fitness, and started fitness only after improving the cardiopulmonary function. Moreover, we must always keep the habit of aerobic exercise, and only when we have 1 muscle can we develop. 2。 Adequate nutrition. This is obvious, but how can people who are naturally thin improve their nutrient absorption? There are several tips:-eat less and eat more meals, that is, you don't have to eat a lot for each meal, but you should eat more meals, such as adding afternoon tea (sandwiches) and eating midnight snacks (such as noodles) every day; -Eat more vegetables. Vegetables and fruits are very helpful for gastrointestinal absorption. It is recommended to eat at least one orange or apple every day, and it is best to eat two. -Eat more carbohydrates and protein. It is very important to gain weight and muscle. Carbohydrates combine to provide energy, and protein is an important ingredient in making muscle desire; -Eat less greasy food. Many people misunderstand that thin people should eat more fat. In fact, on the contrary, the gastrointestinal absorption of most thin people is very low. Eating a lot of fat will increase the burden on the stomach and lead to worse absorption! I'm not saying that you don't eat oil, just eat less and eat clearly. 3。 Get enough sleep. Many people will ignore this. Well, many people in China and Hongkong think that they are made of iron, don't pay attention to sleep, and even regard it as a waste of time. In fact, this is all wet. First, lack of sleep will affect health. More importantly, lack of sleep will directly affect muscle gain and weight gain! Take fitness as an example. Generally, if you want to gain muscle, you have to sleep for 8 hours every day, while professional bodybuilders even sleep for 9 to 10 hours! 4。 Relax yourself. Well, thin people get nervous easily, even a little neurotic. The so-called broad-minded and fat, you have to be in a good mood and know how to relax yourself to be fat. When I am nervous, it is really difficult to get some food and exercise. 5。 Perseverance, perseverance What kind of field really has no education, but it is the most important! Since you are born thin, it is never easy to gain weight and practice, and there is no shortcut. Only by perseverance can we achieve good results! For detailed balanced diet information, please refer to: 2plus3.cheub5/index? Fname=indexx Sports Introduction of Ministry of Health: cheu/b5/info/exercise_02

Reference: Personal experience