In other words, if you lose weight, you don't have to lose weight.
In fact, this is not the case.
Losing weight is certainly not easy.
But it's hard to keep.
Exercise can increase people's basic metabolism.
As soon as metabolism is improved, the energy consumed by people will increase.
Then eat more.
But once the metabolic decline stops, the diet does not decrease.
Weight will increase again, that is, rebound.
Therefore, even after losing weight, you need less exercise than before.
For dieting
Dieting is to control diet, not nutrition.
We should control our diet in the process of losing weight through diet.
People need fat, protein, carbohydrates, vitamins, minerals and water every day.
The best way to lose weight is to control the total energy intake without changing the proportion of various substances.
Otherwise, it will cause metabolic disorder in the body and even produce diseases.
The brains of people who have been dieting for a long time to protect our health
Will slow down our metabolism.
Finally, even if the previous diet is restored, the metabolism will not recover, which will lead to a rebound.
Such improper methods of losing weight will only make us lose more weight.
Therefore, losing weight is a worldwide problem and has not really been broken.
Many methods of losing weight are not desirable, because they only treat the symptoms, not the root cause.
It takes a lifetime to lose weight healthily.
It can't be staged.
What specific measures are taken?
The landlord can make it according to his own situation.
Actually, I don't approve of asking others how to lose weight online.
I think losing weight is only because of people. Everyone has his own constitution.
Why is it difficult to lose weight?
take for example
If a woman succeeds in losing weight
Then thousands of women will follow her example.
As a result, few people really succeed in the end.
Too many people who lose weight are desperately short of such professional knowledge.
Lead to ultimate failure
commemorate
What is suitable for others may not be suitable for you.
But exercise plus diet control is really suitable for everyone! !
PS: Our gym has a sister-in-law, in her thirties, with a well-proportioned figure. She used to lose weight and liposuction by taking medicine, acupuncture, massage, cupping and sauna. . . I tried everything and spent tens of thousands of dollars. She finally told me that the best and healthiest way to lose weight is exercise and diet control!
I hope the landlord will weigh the pros and cons when he loses weight.