With the diversification of fitness activities, skipping seems to be an eliminated sport. It is rare to see people skipping rope in the square, but skipping rope is actually an excellent stovepipe exercise. Jumping rope is of great benefit to the human heart and lung system and other organs, and the effect of losing weight is highly praised by people. Skipping rope is definitely an aerobic exercise that takes less time and consumes more energy.

Statistics show that 400 calories can be consumed in half an hour, and leg muscles are also exercised during jumping. Long-term persistence can make your legs firm and elastic. MM reflects the feeling of abdominal pain after skipping rope, mainly because the skipping times and breathing frequency are not well mastered. As long as you master these two points, skipping will naturally win.

2. Crouching

For otaku, squatting should be the most convenient way to stovepipe, which requires neither equipment nor going out. Squatting is of great help to improve pear shape! Squatting can be done at any time, and you don't need to deliberately take a fixed time to exercise. You can even do this while watching TV.

When doing a squat, stand with your legs open (the opening angle is wider than your hips), put your toes outward, put your hands behind your head, adjust your center of gravity, imagine that you are about to sit in a chair, then inhale, squat down slowly, then exhale, inhale and inhale again. At the same time, pay attention to return to the initial action state with the strength of the heel. 10 fluctuates as a group, and it is best to do two groups every day. At the beginning of practice, you may feel muscle aches and even convulsions, but these are only temporary. As long as you stick to it, you will be surprised to find that your elephant legs are getting thinner and thinner.