In order to get rid of fat, although I was very tired after work, I still took out my strong willpower to walk into the gym and set foot on the treadmill to start exercising! Panting for 30 minutes, I looked down at the calorie consumption displayed on the screen, only 200 calories! Eating a bowl of white rice has about 360 calories, and you can make up the consumed calories in one breath. Exercise so hard every day, will you really lose weight?

As we all know, besides controlling diet, regular exercise is also the golden rule to lose weight. However, many people feel discouraged during exercise, because no matter how long and tired they run, they still seem to have not lost weight. How did this happen?

Exercise is divided into aerobic exercise and anaerobic exercise, which helps to lose weight.

First of all, we must understand the significance of "exercise" to slimming. Sports can be divided into aerobic sports (swimming, jogging, playing ball, dancing, cycling, etc.). ) and anaerobic exercise (gravity training, sit-ups, etc. ). The former can enhance heart and lung function, while the latter mainly exercises muscle endurance. When doing aerobic exercise, we can breathe smoothly and regularly, while when doing anaerobic exercise, breathing has no fixed rhythm and we may often gasp.

However, aerobic exercise and anaerobic exercise are both helpful to increase muscle function, and "muscle" plays a very important role in the process of losing weight. As long as you exercise your muscles correctly, you don't have to stick to the calorie consumption figures on the treadmill; Because the benefits of muscle function enhancement will not be shown on fitness equipment.

Exercise can enhance muscle function, raise body temperature and promote blood circulation, which are all helpful to lose weight. The advantage of rising body temperature is to increase the burning efficiency of various fats.

Zhang said that muscle can not only maintain the posture of human body and help us exercise, but also has a function that many people don't know-raising body temperature. After a period of exercise, muscle function is improved, muscle mass increases and becomes strong, and body temperature will rise accordingly. Every time the body temperature rises by 65438 0 degrees Celsius, the basal metabolic rate will increase by about 65438 02%, and the secretion of growth hormone in the body will also increase. Growth hormone can break down fat and help burn it.

After exercise, because the muscles are exercised, the body temperature rises and the blood circulation is improved. Through a series of biochemical reactions, the "burning effect" of fat can last for about 12 hours. So, although you can see that there are not many calories consumed on the treadmill, it doesn't mean that it doesn't help you lose weight. As long as you keep the correct exercise habits, it is indeed possible to "even sleep thin"!