It is a scientific law that both boys and girls should lose fat before plastic surgery. In particular, girls themselves secrete more estrogen and are prone to fat accumulation, so it is not easy for girls to lose weight. Moreover, girls generally like to eat sweets, and there are many other snacks, so they can't control their mouths. Sometimes they have to eat something else after dinner. In short, their mouths cannot be idle. In this way, your intake is greater than your metabolism, leading to obesity. I can't tell for a day or two, but after a long time, I become a little fat man unconsciously.

If you want to solve the problem, you must first find the cause of the problem, and then start from the source and solve the problem fundamentally. If you blindly reduce fat, but the overall living habits have not changed, it can only be in vain. After a long time, if there is no change, it will become passive and slack, and some will even get worse. Because you just exercise blindly to reduce fat, you will often feel hungry because of the increased consumption in your diet, and you will eat more things to fill your stomach, which will form a vicious circle in the long run, which also violates the original intention of reducing fat and shaping. Therefore, first of all, we should control diet, reduce calorie intake, increase aerobic exercise and burn fat.

You can do yoga, do aerobics or run at home. If you are in the gym, you can take all kinds of fat burning classes or pedal spinning bikes. These are all effective ways to reduce fat. When your fat has obviously dropped to a certain proportion, you can get into shape. Because if you don't lose fat, it's useless to shape outside, because your muscles are covered with fat, so it will bring a useless feeling. But when your body fat rate reaches the standard value, the effect of shaping will be obvious and you will be more confident.