1, the method of removing edema
1. Shit
The swelling and pain caused by poor blood circulation can be solved by scraping, but please massage at the designated acupoints according to the scraping instructions, and the effect is obvious. And don't care too much, or you may accidentally hurt your skin!
Apply ice cubes to your face
When you wake up in the morning, you can apply an ice pack to the edema on your face. If you can't find an ice pack, you can also buy iced drinks or ice cream, and stimulate the edema area with low temperature to achieve the effect of rapid swelling reduction. Or put an iron spoon in the freezer at night and apply a frozen spoon to reduce swelling when you find facial edema!
Drink coix seed water
To eliminate facial edema, you can drink coix seed water, which is suitable for friends who can't sleep and drink coffee. At the same time, coix seed water can also play a role in whitening and moisturizing. But girls who pay attention to physiological period and cold constitution should try not to drink!
Drink honey water
Honey has the effects of moistening lung and relieving cough, moistening stool at ordinary times, expelling toxin and beautifying face. Whether you live irregularly or often stay up late, toxins will accumulate on your face. Eating honey regularly can not only expel facial toxins, but also have a good effect on beauty beauty. Honey can also excrete excess water in the body, thus achieving the effect of face-lifting and slimming.
5. Black coffee
If it is simply facial edema, it may be because the water has not been discharged in time all night, and it can be discharged quickly after drinking some coffee. Black coffee is especially recommended here, which has the function of draining water and diuresis and accelerates the consumption of body heat. It's best not to add sugar and milk. Drinking a cup of bitter black coffee not only reduces swelling, but also has the function of slimming and refreshing!
2. Methods to prevent facial edema
1. Get enough sleep
Sleep less than seven hours a day, besides dark circles will find you, you may also be accompanied by a good curve. When you don't get enough sleep, the metabolism in your body will be super slow, which will lead to the waste or water in your body not being discharged smoothly, making your face easy to edema and fat easily accumulating in your waist and abdomen.
Change the way you wash your face
Change the way you wash your face on weekdays. Before washing your face with facial cleanser, apply cold water and hot water alternately. Alternating cold and heat can make blood vessels contract and expand, promote blood circulation of skin, discharge excess water, effectively eliminate facial edema and make face smaller. Apply hot towel to face first, then apply cold towel, and repeat for 3 times. After applying hot and cold water to your face, squeeze the facial cleanser on your hand, rub it, and then circle clockwise to clean your face.
Make an exaggerated expression
Exaggerated facial expressions, such as opening your mouth to make it round, will stretch your facial muscles and make your face smaller after a while. If you don't like to make exaggerated facial expressions, you can practice the basic pronunciation of Chinese Pinyin. When practicing, try to open your mouth and move to every muscle group on your face.
3. Causes of body edema
1, hormones and drugs
Women's physique is naturally prone to edema. In addition to general hormones, there are special hormones that will hinder your body from discharging excess water. For example, insulin (used to digest sugar), adrenocorticoid (naturally secreted during stress), female hormone progesterone and estradiol. Your kidney will be affected by these hormones to regulate the level of sodium in the body and prevent the body from discharging excess water. In addition, some prescription drugs, such as birth control pills and painkillers, will also change your hormone levels and hinder the discharge of water.
2. Wastes and toxins
The cellulite that plagues David's thighs and buttocks is also closely related to edema. It can be said that, to a great extent, it is precisely because of edema that the proportion of thighs and upper body is uncoordinated. While the human body is metabolizing, some wastes and toxins will be converted into fat and stored in the body, and these are the culprit of thigh edema!
3. Insufficient calorie intake
You heard me right. This is not a sensational legend. If you want to lose weight, you must have customized a low-calorie diet menu for yourself, or you just want to keep fit, so you eat calories every day. In fact, if you don't consume enough calories, you can't excrete excess water in your body, and even cause water accumulation in your body, especially when your daily calorie intake is less than 1200 calories. Insufficient calories means that the protein in your blood is not replenished enough, resulting in excess water not being excreted, which will naturally make you look a little bloated.
4. Eat too much salt
Salt is rich in sodium, which will hinder the body from discharging excess water. And if you eat too much salt, you will feel thirsty, and your body will naturally retain excess water. If you are a "foodie" or like heavy food, you should be careful, because the harm caused by excessive salt intake is not only edema, but also increases the burden on the heart and causes high blood pressure. It should be noted that not all obesity is caused by eating too much salt. To eliminate edema caused by salt, you can reduce 1 kg at most. But from a health point of view, eating less salt is naturally beneficial.