It is very helpful to lose weight to understand the influence of hormonal changes during physiological period on weight increase and decrease. Generally, 28 days 1 physiological cycle is divided into: slimming welfare period, slimming overspeed period, slimming flat fast period and slimming slow period.

Physiological weight loss part:

Slimming Benefit Period: Day 65438 +0- Day 7

Weight loss overspeed period: Day 7-14

Slimming period: Day 14-Day 2 1 day

Slow slimming period: Day 265438 +0 -28.

"Welfare period", the ongoing dieting plan can be alleviated; The "overspeed period" and "flat fasting period" after menstruation are the most suitable time to lose weight; The "buffer period" before menstruation can increase the amount of exercise and prepare for the weight loss plan in the next physiological period.