Hello: This weight loss method introduced to you can lose at least 3kg in 15 days. During this time, we must strictly give up our favorite sweets, Sichuan peppers, carbohydrates and so on. In addition, it is necessary to ensure the human body's intake of protein, which can be achieved by eating 150g of poultry meat (preferably lean meat and beef) or 200g of fish meat, or replacing it with two or three eggs. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because there is no carbohydrate in your diet, you may feel very hungry in the first 48 hours of losing weight. This is a normal reaction.

Appropriately increase the human body's intake of protein or vegetables. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, around 5pm, eat some foods rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt, or an apple, or some cherries).

In the past 15 days, we will be surprised to find that the small belly and the fat on the arms and legs have begun to disappear unconsciously, and the skin on the face will become more and more beautiful. This recipe can bring you good results in a short time, but don't use it for a long time. If you don't eat carbohydrates for a long time, your body will be short of sugar. Therefore, it is best not to use this recipe for more than 2 months.

The correct diet plus exercise will have a better effect and double the weight loss effect. Exercise can lose weight and increase immunity. The following exercise is simple, but it will get good results.

Lower abdomen exercise to lose weight

Method 1: Sit-ups

A: Lie on your back, cross your legs and put your hands behind your head, just like doing sit-ups.

B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your attention should be focused on your lower abdomen. )

C: Go back to the original posture, repeat the above steps and do thirty.

Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.

Method 2: Ride a bike.

Answer: Lie flat with your legs bent and lifted 45 degrees.

B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when riding a bicycle. )

C: Take a step forward and keep about 30-60 degrees off the ground. Hold for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Method 3:

A: Sit up straight with your feet together and straighten forward. Put your hands behind your head.

B: Lean back and lift your legs together. Body form five.

C: Keep the action 10 second, and repeat the above action 10 times.

Most people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content.

I wish you success in losing weight!