How to make pear yogurt diet?
Pear yogurt diet is actually a simple way to lose weight, with no side effects. Eat less staple food. You can use yogurt and pear salad for breakfast and dinner. Try to give priority to Sydney salad for breakfast and vegetable salad for dinner. Never put salad dressing. You can drink a cup of yogurt after lunch and a cup of oolong tea after half an hour, which will better promote digestion.
What effect does yogurt have on health?
First, regulate women's physiology
Because yogurt contains a large number of active lactic acid bacteria, it can reduce the production of histamine in the body, supplement the flora in the intestine, make it balanced, and make female vaginal secretions acidic.
Second, beauty and beauty
Yogurt is rich in vitamin A, vitamin B 1, vitamin B2, vitamin E and carotene, which can prevent the oxidative decomposition of unsaturated fatty acids in human cells, maintain the integrity of epithelial cells, and help protect skin and prevent skin keratinization and dryness.
Third, promote digestion.
Women with indigestion can usually drink yogurt in moderation, which can promote the secretion of gastric juice, thus improving appetite and strengthening digestion.
I believe that after reading this article, all female friends know how to carry out pear yogurt diet. If you are interested, you might as well have a try. Besides helping us lose weight, yogurt has many health benefits. Even if you don't lose weight, you can drink more yogurt at ordinary times, which is very good for your health.