Yoga for pregnant women is a kind of exercise suitable for pregnant women, which helps to relieve the stress during pregnancy, control the weight during pregnancy and adjust the mood of expectant mothers. The main training of yoga for pregnant women focuses on abdominal breathing, posture correction, balance training and muscle strength training of upper and lower limbs. This can not only relieve the back pain after pregnancy, but also help to stabilize mood, relax muscles, improve edema and contribute to future production.

Here are some yoga moves suitable for pregnant women:

1. supine leg extension

Sit forward

Torsional sitting posture

Step 4: Twist the side bend while sitting.

Stand forward and bend over

Stand back and bend over.

7. Turn your posture around

8. Torsion and lateral bending when standing