Cooperate with weight loss. We should focus on persistence,

It is obvious that you want to lose weight. In fact, it is very important to eat in moderation, so be careful not to eat snacks.

Running, you can jog first. Every run 1 hour. Then we should go on a proper diet, such as eating less meat and sweets. Drink plenty of water, and most importantly, don't eat anything after 8: 30 in the evening! Not even fruit! This is very important. That's basically all. If you can swim, you can swim for two or three days a week, that is, more than an hour, and you can jump rope. Jump for half an hour and run for half an hour at a time.

Playing badminton, basketball and the like, riding bicycles and treadmills are all good.

Eating is still very important if you want to lose weight. You must pay attention to ensure the health of protein and water vitamins. There is no need to balance like more. Let me give you some advice. Apple is a good weight loss assistant. In the first few days, make sure that after the morning, the rest of the time will be replaced by apples, and you must avoid eating them.

Remember to stay away from high-calorie foods. You should pay attention to fruits, fish and vegetables. For reference only, drink plenty of water every day, and replace it with Ke Qiao (therapeutic tea) tea, two cups a day, which is good for both simple obesity and local obesity.