Teach friends five stovepipe methods, teach you to start with exercise and diet, and make you stovepipe invisibly.
1 360 stovepipe exercise
(1) Stand up straight, spread your legs to shoulder-width stride, straighten your upper body and abdomen, and tighten your hip muscles. Keep your arms straight and lift forward, keep balance with the ground, keep your upper body vertical, and consciously expand your chest slightly.
(2) Keep your arms in a flat posture, with your knees bent forward and your hips sinking backward, driving your upper body to pull back. After squatting for 8 seconds, resume standing posture and repeat the action up and down for 5 times.
Step 2 exercise thigh muscles
Raise your arms above your head and stretch them. Feel your abdominal muscles stretching when you do the action, which proves that the action is in place. Bend over, bend your back, touch the soles of your feet with your hands, do squats, and then return to your original standing state.
3, stovepipe exercise before going to bed
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
Step 4 eat stovepipe food
What is stovepipe? Spinach and apples are all good stovepipe foods. Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.
5, a balanced diet
One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. Sisters who don't want elephant legs should pay attention to their diet and remember that healthy food is less oil and less salt.