The success of losing weight is inseparable from "eating" and "exercising". In fact, if you want to lose weight successfully, you need to consume less energy than you do all day, but you can't reduce your energy intake crazily. Because the body's metabolism also needs a certain amount of energy, it is also wrong to blindly diet in order to lose weight. So many people say "shut up" to control their daily food intake.
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Five scientific ways to lose weight:
1, reduce calorie intake
If you reduce the calorie intake of 100 calories every day, you may lose 4 kg after about 5 weeks.
Step 2 change the diet structure
Don't reduce the amount of food, but change the diet accordingly. Replace high-fat foods with fruits, vegetables and grains. In addition, liquid food can be used instead of daily diet, but attention should be paid to the choice of food to fully provide the required nutrition.
3. Field activities
Doing outdoor exercise 3~5 times a week is a good way to consume body fat and improve vitality, but it should be more than 30 minutes each time. You can also walk to lose weight, at least 5 days a week, 45 minutes a day, and the journey is about 5 kilometers. Pay attention to keep a certain speed, not too slow.
Step 4 lift weights
You can also lose weight by strength exercise, because lifting weights can increase muscles. The more developed your muscles are, the faster your metabolism will be. Strength training is not suitable for the elderly. In order to avoid injury, you'd better hire a coach.
Step 5 drink plenty of water
Drinking water can accelerate the metabolic cycle in the body and promote the burning of fat. In addition, drink less drinks, because the sugar in drinks is too high, which is not good for your health.