A good and healthy way to lose weight is what everyone who has lost weight wants to have. Different people's physique, different methods to lose weight, and different weight loss results. Not everyone is suitable for a weight loss method, which is effective for others and may not be effective for you. According to the road I have explored over the years, I have summed up some ways to lose weight. Running: Run for half an hour every morning and evening. Running for half a year is not very effective. Give up. Sit-ups: 50 before going to bed every day. Later, I had a backache and insisted on quitting for a month. Let's talk about aerobics first: One summer vacation, I signed up for an aerobics class. Dance for an hour every afternoon, sweating like a pig. It is really comfortable. Two months later, I lost weight. Later, I ate and slept as soon as school started, and then I rebounded. It's really depressing Later, I don't know who told me the method of fruit weight loss, that is, eating cucumber and drinking apple water for the first four days, and drinking apple cucumber skim milk for the next four days. I lost 9 pounds in eight days, and the effect was really good, but I couldn't stand it anymore, so I ate it and rebounded. I feel that all my previous pains have been in vain. Then I took diet pills. Eating a mess of diet pills doesn't help. I have loose bowels and can't eat anything, which is killing me. I still gave up. My sworn brothers and sisters who went to school in other places specially called me to recommend Weiyue slimming capsules. I said I was desperate, but she actually said that despair was at hand and hope was at hand. She saw the effect with her own eyes and let me eat it. In view of my sister's kindness, I believed it Who knows, the dead horse turned into a live horse, and I really lost weight! I lost from 135 kg to 98 kg. Haha, it's really beautiful. My sister said: She and Vieux Slimming Capsule are the bright lights in my life. I hope my weight loss experience will help you. I think the most important thing is persistence. Choose what you like and you will succeed.