In the state of reaching the fat burning heart rate

Exercise for twenty minutes before you start to consume fat.

Usually at least forty minutes.

It is best to do aerobic exercise for one hour every day.

Your 15 minute fat burning exercise

Just about to burn fat, you don't do it ~ is it useful? Dear ~

As for your stretching and local exercise, it is good for plasticity.

But losing weight is useless.

According to lz method

Basically, I can't lose weight

Or it doesn't matter much.

My method ~ small base ~ lost 3.4 A Jin months.

Breakfast is usually milk+four pieces of toast or soybean milk+boiled eggs (nutritious and full)

Two meals for lunch+vegetables+fish or cold noodles without oil or a pancake fruit (more than seven minutes full)

Vegetable and fruit meal substitutes for dinner.

Have dinner before six.

Take a walk after dinner and stand for half an hour.

Drink less water after eight o'clock.

It is best to do aerobic exercise for one hour every day.

Want to lose weight?

Shut up ~ take your legs.

Weight will definitely drop.

Adoption yo