Losing weight is actually something that many people attach great importance to. Many people gradually gain weight after middle age because of lack of reasonable eating habits and busy work. However, losing weight is not an easy task. Fasting to lose weight is very easy to rebound, weight loss exercise can not be sustained, and weight will never be lost. In fact, the most important thing to lose weight is to shut up. The word "keep your mouth shut" here is not dieting to lose weight, but an effective and healthy diet. As long as you don't eat this high-sugar and high-calorie food, you will naturally lose weight. In this case, what fat-reducing dishes can be low in fat and calories without getting fat?

Buckwheat noodles, miscellaneous grains rolls, etc. You must control the intake of carbohydrates during weight loss, and it is recommended to choose coarse grains. It's summer now, cold buckwheat noodles are the new love in summer, and spicy and delicious buckwheat noodles are the new love in summer, which are both hungry and low in fat, which is good for slimming personnel. Coarse grain roll is a Chinese fast food, including chicken breast, shredded cucumber, coarse grain rice, etc., which is more convenient and delicious.

Fruit and vegetable salad is a very simple low-fat and low-calorie fat-reducing dish. Making vegetable salad is very simple. Just mix some favorite fruits and vegetables with salad dressing. For example, oil lettuce, okra, tomato, bitter chrysanthemum, cucumber and so on. After washing these vegetables and fruits, tear them apart or cut them into pieces and mix the salad dressing in the cold dishes. It's delicious and slimming, and satiety is also very important, so you will naturally eat less food and achieve the effect of losing weight.

During weight loss, you can't just eat vegetarian food without meat. Chicken breast is a good food if you want to eat it, because it has low calorific value and low fat rate. The method is very simple, just put it in the oven and bake it. It is more nutritious and delicious without vegetable oil. To roast chicken breast, just marinate it and sprinkle with black pepper. If you really can't help eating vegetarian dishes, you can choose low-fat healthy vegetables such as broccoli. Fried broccoli is also very simple to dry. Just stir-fry broccoli with a little oil, add a little soy sauce and add salt twice, which is very time-saving and labor-saving, and tastes delicious.