How to lose weight without reducing chest after delivery
1, don't diet to lose weight. My mother will choose dieting to lose weight, but the consequence of dieting will be that the adipose tissue of the breast will be affected, but the chest will become smaller. It takes a year or so for a postpartum mother to get back into shape, so don't rush to lose weight.
2, insist on wearing a bra after childbirth, you should wear a bra from lactation, and not wearing a bra will only sag. When wearing a bra, you should choose a style that suits you. Wearing a bra correctly will make the chest look fuller.
3, breast massage, massage the chest before going to bed every day. Taking the nipple as the center point, clockwise circular massage from the outside to the inside of the breast can promote the blood circulation of the chest and enhance the nutrient absorption of the breast.
4, the correct way of feeding breastfeeding mothers should adopt the correct way of feeding, alternately feeding on both sides of the breast, can keep the size of the breasts on both sides consistent, try not to let the baby pull the nipple when feeding, to avoid mastitis.
5, eat more lean eggs, the breast shape is better after the increase of estrogen secretion. B vitamins are the main components of synthetic estrogen, and vitamin E is the main substance for regulating estrogen. You should eat more foods rich in vitamin B and vitamin E.
6. Bathing stimulates breast enhancement. When taking a bath every day, the shower head is used to impact the breasts. It is suggested that the alternating use of hot and cold water can effectively stimulate the breast skin, thus promoting the blood circulation of the breast.
How to eat and lose weight after childbirth is the most effective?
First, breathing exercises
Lie on your back, put your arms behind your head, take a deep breath, pull up the internal organs, sink the abdominal wall, and then exhale.
Second, leg movement
Lie on your back, with your arms straight, lying flat on your sides, with your left and right legs alternately raised at right angles to your body. This will strengthen the rectus abdominis.
Third, chest and knee movements.
This exercise can start from 10 to 14 days after delivery. Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways. Doing so can prevent the uterus from receding.
Fourth, insist on breastfeeding your child.
In the process of milk production, new mothers can also lose weight because they can consume a certain amount of fat. In addition, when breastfeeding, because the baby sucks the nipple for a long time, it can help the uterus contract. Therefore, there is no need for a new mother to make a weight loss plan carefully during the postpartum period. As long as you insist on breastfeeding your child during confinement, you can return to the slim past as soon as possible, because breastfeeding is the best way to lose weight.
Fifth, make up for the loss.
New mothers get more water after delivery. Some people use hot air to evaporate water to lose weight, which may cause dehydration. Because our body is 70% water, water maintains the normal operation of organs. Too much water loss will hurt yin and affect personal mood swings.