1, you can drink coconut milk to lose weight, which won't have much impact on weight loss, but don't drink too much at once.

2. You must develop good living habits during weight loss. You can drink some coconut juice properly. Coconut juice is nutritious and contains a lot of vitamins and trace elements, which can supplement the nutrition needed by the body and enhance immunity and disease resistance. Drinking some properly can also promote gastrointestinal peristalsis, help the body excrete toxins, and do not affect the weight loss effect. It is also necessary to avoid excessive drinking, so as not to increase the burden on the gastrointestinal tract and cause indigestion.

If your body has obesity symptoms, you need to do more exercise. Exercise can burn body fat and help you lose weight.