(1) Drinking red wine in moderation before going to bed can improve sleep.

Drinking a proper amount of red wine before going to bed helps to improve the quality of sleep. Melatonin contained in red wine can help assist sleep and effectively regulate sleep time. Especially for people with insomnia, drinking red wine for half an hour to 1 hour can effectively improve the quality of sleep.

(2) Drinking red wine in moderation before going to bed can effectively slim down.

Drinking a proper amount of red wine before going to bed will help to exert the slimming effect of red wine. Red wine contains a small amount of alcohol, which can help raise the body's temperature, speed up the body's metabolism, make the body effectively participate in the burning and metabolism of fat at night, and effectively help the body consume calories and lose weight.

(3) Drinking red wine in moderation before going to bed is helpful for beauty.

Drinking a proper amount of red wine before going to bed can help female friends to have an effective beauty beauty. A small amount of alcohol contained in red wine can accelerate the blood circulation of the body, so that toxins and wastes in the body can be excreted faster with the metabolism of the body, thus maintaining beauty.

(4) Drinking red wine in moderation before going to bed can relieve tension.

Drinking a proper amount of red wine before going to bed helps to relieve tension. Especially for people who are under great pressure and often in a state of tension, drinking red wine before going to bed can help relieve physical fatigue, relieve tension, make the body work and rest, and effectively improve sleep.

(5) Drinking red wine in moderation before going to bed can prevent tooth decay.

Drinking a proper amount of red wine before going to bed helps to prevent tooth decay. Although red wine is sweet, it contains a kind of streptococcus which helps to prevent tooth decay. In particular, this kind of streptococcus can easily combine with saliva to help better protect teeth.

(6) Drinking red wine in moderation before going to bed can prevent colds.

Drinking a proper amount of red wine before going to bed helps to prevent colds. Vitamins, polyphenols and other substances contained in red wine can effectively improve the human body's resistance to viruses and help improve human immunity. For people with poor body resistance and easy to catch a cold, drinking a proper amount of red wine before going to bed can effectively prevent colds.

2. Disadvantages:

(1) Drinking too much red wine before going to bed is easy to damage the liver.

If you drink too much red wine before going to bed, it will lead to a sharp increase in alcohol content in your body and affect the normal operation of human organs. Among them, we are most familiar with the emergence of alcoholic hepatitis. Alcohol is mainly metabolized in the liver, and its metabolites will directly harm the liver. Once a large amount of alcohol enters the liver, its metabolic disorder will cause abnormal liver function. Especially female friends who drink red wine during menstruation are more likely to get fatty liver.

(2) Excessive drinking of red wine before going to bed will make people fat.

If you drink too much red wine before going to bed, it will not only promote the burning of human calories, but also lead to the accumulation of sugar substances contained in red wine in the body, making people obese.

(3) Excessive drinking of red wine before going to bed can easily affect the stomach.

If you drink too much red wine before going to bed, the alcohol contained in red wine will stimulate the human stomach and affect the normal function of the stomach, which not only affects normal digestion, but also may cause gastrointestinal weakness.