1. Skipping rope is an aerobic exercise, and its weight loss effect has obvious advantages over jogging. Generally, skipping rope 10 minute can be equivalent to jogging for half an hour, so the boy skipping rope method is very practical. It is suggested that men stretch their bodies before skipping rope, and simply do some stretching exercises, which is conducive to relaxing leg muscles and avoiding physical injury when skipping rope. After stretching exercise, you can open the joints and ligaments of your body, and also effectively prevent skipping and thicken your calves.

2. As the main method of losing weight, skipping rope should also pay attention to relevant precautions. Skipping rope should not be impatient, and it is necessary to learn step by step. It is best to control the skipping time every day for about 45 minutes. When male friends who are interested in reducing fat jump rope, the time must be controlled well. It is not that the longer the jump, the better the effect, which will increase the burden on the knee joint and be bad for the health. And the specific time of skipping rope must be staggered for half an hour before and after meals. At other times, there is not much trust. Skipping rope should be arranged not less than 4 times a week, but not more than 6 times.

3. The weight loss method of skipping rope for boys focuses on planning. For beginners, it is best to jump in place for about one minute, then jump for three minutes in a row after three days, and jump for 10 minutes in a week. After two weeks, if the physical ability is ok, you can implement a series of adjustments, jump for three minutes at a time, reach five times, and then jump for half an hour continuously. When you are physically active, you can skip rope for 30 minutes every day, which is equivalent to jogging for 90 minutes. This plan achieved the goal of skipping rope to lose weight.