1, eat less and eat more: eat five meals a day, 300 to 350 calories each time, at the same interval. This method can help you control the sugar content in your blood, so that you won't rush to the store or kitchen hungry. ?
2, drink soup before eating the main meal: drink 50 ml of thick soup before eating the main meal, enough to make you feel full soon.
3. Eat more whole wheat bread: Its satiety speed is 5.5 times that of other breads. ?
4. Eat more meat: According to expert analysis, people who eat 30% protein food need an average of 400 calories a day, which is much less than those who ignore protein. However, it should be noted that while supplementing protein in the diet, we must strengthen physical exercise, otherwise we will only gain weight.
5, eat carrots: Irish researchers pointed out that raw carrots are more effective in fighting hunger than cooked carrots.
6. Eat more vegetables: Women who start their dinner with vegetable salad consume 65,438+02% less calories than others, and they don't need to go on a diet.
7. Eat more fish: According to Australian doctor Susanna Holt, eating a piece of fish with the same calorie is more likely to feel full than eating a piece of chicken or beef.
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