1, can't go on a diet to lose weight
Remember that you can't go on a diet to lose weight. At the age of 65,438+05, you are at an important stage of learning to use your brain and growing rapidly, and you need a lot of energy. If you don't eat, your body can't get enough energy, which is very harmful to your body.
2, reasonable adjustment of diet
You can eat less greasy food every day, mainly light fruits and vegetables. These foods are difficult to convert into fat, but they contain a lot of vitamins, which is very helpful for your adolescent growth and development. In addition, these fruits and vegetables are rich in plant fiber, which can help you scrape off the oil in the intestines and play a role in slimming.
If you have the habit of eating snacks, you can quit it now in order to make yourself more beautiful. Those snacks are not only nutritious, but also contain many additives that are not good for your health, which will make you fat.
3. Exercise more.
Regular exercise and fitness can effectively help you get rid of excess fat in your body. You can go to school half an hour in advance every day, run on the playground, and go to the corridor more during recess, so you can learn some dances and extra things, which is also very helpful for body shaping.